Women eat loofah in autumn to regulate menstruation and promote lactation. Loofah is a common vegetable, which has the functions of blood, detoxification, regulating menstruation and promoting lactation. Women may wish to eat more loofah in autumn. It's good for your health. Here are some contents for women to eat loofah in autumn to regulate menstruation and promote lactation!
Women eat loofah in autumn to regulate menstruation and promote lactation 1 loofah is sweet and non-toxic. It has the functions of clearing away heat, resolving phlegm, cooling blood and detoxifying, and can be used to treat diseases such as fever, polydipsia, cough due to phlegm, cold, hemorrhoids, bloody stranguria, furuncle, mammary obstruction and carbuncle swelling.
Luffa is rich in mucus, citrulline and other ingredients, which is sweet and cool in nature, enters the liver and stomach meridians, clears away heat and toxic materials, cools blood and reduces phlegm, and whitens skin.
Herb Collection Book: "Treat women's leucorrhea, blood swelling and accumulation, and all bones and muscles ache." People with irregular menstruation and physical fatigue should eat more loofah.
The beauty effect of loofah on women is self-evident, especially for women with irregular menstruation and postpartum milk deficiency. Therefore, women may wish to eat loofah in autumn health care.
Luffa recipe recommendation
1, stir-fried loofah
Ingredients: two loofahs, chopped green onion, salt and chicken essence.
Practice: Peel, wash and slice the loofah, with chopped green onion for later use; Heat the wok, add the base oil and chopped green onion, pour in the loofah slices and stir fry, season with salt and chicken essence, and stir fry until cooked.
2, garlic towel gourd
Ingredients: two loofahs, one garlic and chopped green onion.
Practice: Peel, wash and slice the loofah; Peel, wash and chop one end of garlic into minced garlic and chopped green onion for later use; Heat the wok, put the base oil and chopped green onion in the wok, pour in the loofah slices and stir fry, and season with salt and chicken essence; Finally, add garlic and stir-fry until cooked.
3, meat slices with loofah
Ingredients: 2 loofahs, 2-3 pieces of meat, Jiang Mo, chopped green onion, salt, chicken essence, sugar, etc.
Practice: Peel, wash and slice the loofah; 2-3 pieces of meat; Jiang Mo and chopped green onion for standby; Heat the wok and put the bottom oil, and stir-fry the meat slices in a Jiang Mo wok to change color; Add chopped green onion and soy sauce to color the meat slices; Pour in the loofah slices and stir-fry, season with salt and chicken essence, add less sugar and stir-fry until cooked.
Women eat loofah in autumn to regulate menstruation and promote lactation. 2. Loofah is sweet and flat, which has the effects of clearing away summer heat and cooling blood, detoxifying and relaxing bowels, expelling wind and resolving phlegm, moistening muscles and beautifying, dredging meridians, promoting blood circulation and promoting lactation. Women eat more loofah in autumn to help regulate menstruation and treat menorrhagia, dysmenorrhea, breast swelling and pain.
It is good for women to eat more loofah in autumn. Luffa is sweet and flat in taste, and has the effects of clearing away summer heat, cooling blood, detoxicating, relaxing bowels, expelling wind and resolving phlegm, moistening muscles and beautifying, dredging meridians, promoting blood circulation and draining milk, etc. Its collaterals, seeds, vines, flowers and leaves can all be used as medicine.
Loofah sponge is often used to treat chest pain and breast pain caused by qi and blood stagnation. Luffa granules can be used to treat irregular menstruation, low back pain, constipation, indigestion jaundice and other symptoms. Luffa leaves are taken orally to clear away summer heat and relieve fever, and used externally to diminish inflammation and sterilize, so as to treat toxic carbuncle.
Take 3-6 grams each time and take it with salt soup or yellow wine twice a day, which is effective for uterine bleeding or blood collapse. Stir-frying loofah seeds or loofah leaves into black powder and taking them with salt water can also treat menorrhagia.
Old Luffa 1 piece, burning ash, grinding, 9 grams each time, salt and boiled water to treat menorrhagia. Take dry towel gourd 1 piece, decoct in water, and take it twice a day to treat dysmenorrhea.
Luffa juice has the reputation of "beauty water". Cut off the growing loofah vine, and apply the juice to your face or skin with gauze dipped in loofah water, which has the effect of moistening muscles and preventing wrinkles; You can also wring the towel gourd juice directly and add some honey or glycerin to rub it, and the effect is also good.
Luffa should be peeled when eaten. It can be cold, stir-fried, roasted, made into soup or juice for dietotherapy. For example, it can be made into cold luffa after being washed, sliced and boiled in boiling water, and mixed with sesame oil, soy sauce and vinegar.
Stir-fried loofah is light and delicious, clearing away heat and promoting diuresis; Burning mushrooms and loofah to replenish qi and blood and dredge meridians; Take a proper amount of raw loofah, wash it, juice it, and add honey according to the ratio of10:1to make the raw loofah juice, which has the effects of clearing away heat, relieving cough and resolving phlegm.
How to make loofah water
1, if you want to extract loofah water, you must plant loofah first. After planting, collect the loofah, and then cut off the loofah vine from 30 cm above the root.
2. Put the cut into a clean bottle, and you can see that there is liquid dripping slowly. After two or three days, about half a bottle of loofah water can be received in the bottle, and then a clean gauze is taken to filter, and the obtained loofah water can be stored in the refrigerator and can be taken at any time when used.
The use of loofah water
1, towel gourd water can moisturize.
The biggest use of loofah water is to moisturize the skin. After people apply loofah water to the surface of the skin, it can make the skin absorb a lot of water, reduce the appearance of dry skin, and also reduce the loss of skin water, which plays an excellent moisturizing role.
2, loofah water can diminish inflammation and sterilize.
Luffa water is a natural substance with certain medicinal effects, which can eliminate many kinds of germs on the surface of human skin, reduce the appearance of blackheads and acne, and is of great benefit to delicate and whitening skin. Moreover, it can nourish skin and reduce the appearance of wrinkles, which is also of great benefit to maintaining youth.
Efficacy and function of loofah water
1, hydrating skin
Replenishing water for skin is one of the important functions of loofah water, because natural loofah water contains a lot of plant mucus, vitamins and minerals, and also contains some natural sugars.
It can meet the normal needs of human skin cuticle for water and nutrition, and can slow down the evaporation of water in the skin. It can keep people's skin tender and smooth after being applied to the skin at ordinary times.
2, moisturizing and whitening
Luffa water can not only replenish water to the skin, but also play an important role in moisturizing and whitening. The plant mucus it contains can prevent the loss of water in the skin and help the stratum corneum to lock water.
Moreover, it contains vitamin C and carotene, which can also inhibit the accumulation of pigments and reduce the generation of pigmentation. It can play an obvious' whitening' role when it is often applied to the skin.
3. Prevent wrinkles.
Regular application of loofah water to the skin can also prevent wrinkles. After the nutrients it contains are absorbed by the skin, it can accelerate the skin metabolism, soften and refine the cutin on the surface of the skin, and deeply clean up the garbage in the skin, which can increase the skin elasticity and reduce wrinkles.
In addition, loofah water has obvious anti-inflammatory effect, which can prevent acne and acne generation and keep people's skin tender and smooth.
4. Sun protection
The sunscreen effect of loofah water is also excellent. The plant mucus, sugar and vitamins it contains have certain shading function, which can reduce the damage of ultraviolet rays to human skin. Usually, applying a proper amount of loofah water before going out can protect the skin from being burned by the sun.
In addition, people can apply loofah water in time after sunburn, and can also repair damaged skin cells, which can make skin erythema and pain disappear quickly after sunburn.
Side effects of loofah water
Luffa water is a kind of natural plant mucus, which is safe and has no side effects. You can use it safely at ordinary times, but you must pay attention when collecting Luffa water, otherwise it will be polluted and destroyed by other substances, otherwise it will affect its beauty efficacy.