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It costs less than 1 yuan per pound and has extremely high folic acid content. What are some foods that can be made for pregnant women?

Sometimes, although home-cooked stir-fries are ordinary, their nutritional value is indeed very high, but they are too vulgar and have not been taken seriously. For example, today’s protagonist-cabbage, the largest ingredient in it is folic acid tablets, among all It ranks second among vegetables, so it is especially suitable for pregnant mothers to eat, and the vitamin C in it is not low, and it also contains a wide range of other ingredients, so it is highly recommended that you cook more of it. In fact, the reason why many people don’t like it is that it tastes bland when compared to the food in restaurants. The detailed cooking methods are also recommended below. First of all, the food must be fresh, as such ingredients have high water content. , the taste is crisper, if you like it, come and check it out. Dishes: Spicy shredded cabbage

1. Prepare food in advance, select fresh cabbage, and tear it into pieces with your hands. The size should be about three or four centimeters. It should not be too split, otherwise the taste will not be as good. Crispy, then discard the thicker stems inside. This part is not easy to cook and has a smell, which affects the taste. 2. Prepare the seasonings in advance, mainly onions, garlic and ginger. Clean them and cut them directly. Just follow the normal cooking method. There is no skill in this. Prepare the sauce in advance. Put the sugar, vinegar and starch into a bowl, add some water, mix according to the proportion in the ingredient list, and set aside. 3. Take a wok and put a tablespoon of oil in it, a little more, about twice as much as usual for cooking. Add the onions and garlic, stir-fry quickly until the onions inside fade slightly, add the chili peppers, and stir-fry again. If you like spicy food, you can stir-fry for a while. If you don't like spicy food, you need to add a little more. The stir-frying time should be short. It won't be spicy.

4. At this time, put the cabbage in and continue to use hot pot. Do not change to slow fire. Stir-fry faster so that the bottom will not burn. 5. When the cabbage becomes slightly loose, add the fried sauce. Stir it before pouring, otherwise the tapioca starch will sink. 6. Stir-fry quickly over high heat. The sauce will be absorbed quickly. Add a little salt according to your taste. It is recommended to add less. Eating too much salt will affect your health. 7. After adding enough salt, you need to reduce the frying time. Just mix the salt and the appropriate amount evenly. Over time, there will be more water, the packaging material will not be crispy, and the taste will become worse. Prepare the pot in advance. 8. Put it on the plate and serve. It is very simple and tastes good. Hurry up and take a look.