I don't know what symptoms you have, if you just have sweaty hands and feet, moist scrotum, weakness, dreamy. Concentration is not good. After giving up masturbation and strengthening physical exercise, you can recover in about half a year. If you already have a weak erection, the erection will be soft after a while. If you have a weak ejaculation, the amount of semen is very small. Such to 1 year can return to normal, if already impotent, it will take 2 years to return to normal.