animal albumen

1. Livestock's milk, such as milk, goat's milk, horse's milk, etc.

2. Livestock meat, such as cattle, sheep and pork;

3. Poultry meat, such as chicken, duck, goose, quail and ostrich;

4. Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp and crabs;

Plant protein

1. Soybeans, including soybeans, green beans and black beans, among which soybeans have the highest nutritional value.

2. Dried fruits: sesame seeds, melon seeds, walnuts, almonds and pine nuts.

3. Spirulina

The meat food containing the most protein is chicken, which contains 23.3g per100g. The plant food containing the most protein is soybean, which contains 36.3g per100g; Spirulina is considered to have the highest content of protein in natural protein foods because of its unique phycocyanin.

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Extended data

Protein is an important component of all cells and tissues in the human body. All important components of the organism need protein's participation. Generally speaking, protein accounts for about 18% of the total body mass, and the most important thing is that it is related to life phenomena.

Protein is the material basis of life, an organic macromolecule, a basic organic substance that constitutes cells, and the main undertaker of life activities. There is no life without protein. Amino acids are the basic building blocks of protein. It is a substance closely related to life and various forms of life activities. Protein is involved in every cell and all important parts of the body. Protein accounts for 0/6% ~ 20% of human body weight, that is, an adult weighing 60kg has about 9.6~ 12kg of protein in his body. There are many kinds of protein in human body, with different properties and functions, but they are all composed of more than 20 Aminoacid in different proportions, and they are constantly metabolized and updated in the body.

reference data

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