Go to the bookstore to look for the old man's recipes, the first, you can use more appetizing food between meals, like hawthorn, strawberries. Second, have physical activities between meals as much as possible. Third, if possible, use a small number of meals. Don't overfill each meal. Fourth, avoid fried food, high-fat food intake is too much according to do, choose some simple easy to do ah ~ ~
Pine pollen regulating the stomach and intestines, especially good, especially for the middle-aged and elderly
Yogurt can regulate the digestion, to improve the gastrointestinal environment, you can give the elderly to drink some yogurt, if yogurt is not accustomed to drinking it on the soymilk, if the old man is not used to getting all these things, then the daily stew soup, add some wolfberry and red dates and so on. Add some wolfberry red dates and other herbs in it, in addition to replenishing protein, there are extraordinary nutrients.
Elderly people drink more porridge, not only easy to wisdom digestion, but also can play a key role in maintaining health. I saw in the CCTV Chinese medicine program a four seasons porridge recipe, introduced to you:
Spring: the structure of wolfberry, yam, lily, rice.
Summer: green beans, rice.
Fall: sweet potato, millet.
Winter: cinnamon, red dates, rice.
In addition, usually also pay attention to the elderly to supplement fruits and green vegetables. Do children should also be more concerned about the elderly, to give the elderly spiritual comfort. I wish the elderly a long and healthy life!
Pot nutritious soup
Eat more thin porridge rotten noodles, good digestion of food.
Elderly people had better eat more thin rice, or eat less oil meat things so that the elderly can also be digested quickly!
Doing a good job of writing light food
To put it simply, eat more vegetables, and eat less sweet to eat more with nutritious soup and so on
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