1, several permutations and combinations, just choose one of each every day:
(1) porridge soup: millet porridge, purple rice porridge, mung bean porridge, soybean milk, whole grain soybean milk, mung bean paste and pear porridge. Just cook millet porridge in the morning, and put the purple rice porridge and mung bean porridge in the rice cooker the night before to set the time. Soymilk machine can also be booked in advance. Pear porridge used to be my daughter's favorite when she was a child. Peel a Sydney or fragrant pear, cut into pieces, add water and leftover rice, put it in a wall-breaking machine and heat it for 5 minutes. But she is not very interested in this now. The eldest daughter doesn't like to drink milk either, otherwise it is a simple choice.
(2) Staple food: steamed bread, bread, bean paste buns, noodles, jiaozi (cooked and fried), steamed dumplings, wonton, spring rolls, etc. Most of the first few samples are homemade or bought in the supermarket kitchen, steamed or baked in the morning; The last few are usually frozen. Generally speaking, I try to make non-frozen food, but there are always times when I am busy or lazy. This is the most convenient time to eat noodles. If you make fried sauce marinade or braised beef tendon in advance, you only need to cook noodles, add vegetables or shred cucumbers in the morning.
(3) Meat and eggs: Babies love meat. I also feel that eating some meat for breakfast will make me full of energy in the morning. The meat for breakfast is mainly fried cod, boiled or braised shrimp, sausage or steak, all of which are automatic fast food. At one time, I thought it was an exaggeration to eat roast steak for breakfast. Later, a friend of mine said that his family got up to eat hot pot in the morning, and I was relieved. Anyway, children love it, and steak with gravy is not troublesome. The electric oven has automatic mode, and the preheating time is 20 minutes. Boiled eggs or marinated eggs are also good. If I cook braised pork or chicken on the first day, I usually cook seven or eight eggs in it and eat them the next morning.
(4) Vegetables: I will fry a dish casually in the morning. Rape, spinach, Chinese cabbage, zucchini, cucumber, peas (peeled and frozen in advance), etc. , are the fastest; If you have enough time, stir-fry shredded beans, cowpeas, garlic sprouts, shredded potatoes and shredded carrots. Sometimes daughters want baked French fries, and they used to buy frozen French fries. Later, they still felt unhealthy, so they cut the potatoes, added a spoonful of olive oil, mixed with barbecue dipping sauce, and "fried" them in an air fryer for a quarter of an hour-I usually use two potatoes to make sure the CD is accurate. I often cook because cold salad is my weakness. Children still don't like greasy cold dishes; I like salad very much, but I think it's actually more troublesome to cook Chalabi stir-fry early, because there are many samples to be washed and cut.
(5) Fruit: There is nothing to say about this, as long as there is. But recently, I don't know where to read the health knowledge, saying that fruits should be eaten half an hour after meals, so people don't eat fruits for breakfast. However, juice is always popular, especially in the good season of oranges, and sometimes freshly squeezed orange juice is used instead of porridge soup. By the way, my two children like lemonade. I usually buy five kilograms of lemons, wash them, slice them, wrap them in plastic wrap and freeze them quickly. It's easier to get up in the morning and soak a few slices in cold boiled water, and each child has a big cup, than to persuade them to drink boiled water.
2. If a worker wants to do a good job, he must sharpen his tools first. Generally speaking, I can make breakfast in 20-30 minutes, depending on various cookers and cookers. I will run by myself when I set them up. The most commonly used equipment is steaming oven, soymilk machine and thawing board (fish, shrimp and steak are thawed quickly better than by microwave oven or water); Followed by air fryer and juicer; Finally, the wall-breaking machine-in fact, the wall-breaking machine was originally very easy to use, but the eldest daughter didn't like to drink sticky things like fruit yesterday, so she used it less in the past year or two-but the taste of children often changes, and maybe it will change back one day.
3. Make good use of operational research. Waiting time can be used to do many things, so the time for making breakfast should be basically equal to the longest dish. For example, millet porridge takes half an hour to cook, so cook it first. Other staple foods and vegetables are eaten while watching the porridge pot.
When people are lazy, there is nothing to indulge in being lazy occasionally. Children are happiest when I am lazy, because they can eat instant noodles or instant noodles. Vegetables, eggs and instant noodles are really children's favorite. In my family, the frequency of eating instant noodles is the same as that of eating Uncle Ken, about once a month.