How to cook bitter gourd without bitterness and delicious? Although bitter gourd is nutritious, it can lose weight, but it can't be tolerated! For many gourmet people who want to lose weight and allocate nutrition by eating bitter gourd, how to make bitter gourd is a very urgent problem! So what can bitter gourd do to make it not bitter and delicious? Here are a few tips for everyone: when summer comes, bitter gourd naturally comes to people's table. Bitter gourd is a good dish, there are many ways to do it, but many people can't stand the bitter taste of bitter gourd when eating it! Good medicine tastes bitter, so does bitter gourd, a dish with high nutritional value! Scientific research has found that bitter gourd has a high content of vitamin C, which can prevent scurvy, protect cell membrane, prevent atherosclerosis, improve human stress ability and protect the heart. In addition, Momordica charantia has the effects of clearing away heat and relieving summer-heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, heatstroke and fever, excessive miliaria, conjunctivitis and other diseases. The most exciting thing is that the effective components in bitter gourd can inhibit the canceration of normal cells, promote the recovery of mutant cells, and have anti-cancer effects. Seeing this, I think you must love bitter gourd, but don't forget that bitter gourd is very bitter! So what can bitter gourd do to avoid suffering? Here are the tips: 1. How to make bitter gourd? This method is suitable for raw bitter gourd. First, wash the bitter gourd, and then dig out the pulp. The white film inside the bitter gourd must be scraped clean, and then sliced. After cutting, sprinkle salt on the bitter gourd slices. This step is the key. Salt should be sprinkled evenly and in sufficient quantity. Stir constantly when sprinkling salt to ensure that every piece of bitter gourd is stained with salt particles! Then wait for a while, pour out the water until the bitter gourd begins to come out, sprinkle some salt and stir until it feels webbed. At this time, it's almost time. Bitter gourd can be marinated for a while, and it's better to marinate for a long time! Finally, be sure to season when eating. You can put sugar, vinegar and other seasonings in the bitter gourd slices, and it's not bad to add some Laoganma sauce! Stir the seasoning and bitter gourd evenly, then leave it for about half an hour, and bitter gourd can be eaten! Just put it in the refrigerator before eating! 1. How to make bitter gourd delicious water is relatively simple, that is, peel bitter gourd, wash it and slice it, and put the water in a pot to boil. After boiling, pour bitter gourd slices into boiling water and cook for about one minute. Rinse them with cold water immediately after taking them out! After one minute, take out the bitter gourd slices, add some sugar or soy sauce, stir well and dip in the sauce to eat, so that bitter gourd will not be very bitter! How to make bitter gourd is not bitter? In fact, it is to remove the bitter ingredients contained in bitter gourd! In fact, bitter bitter gourd is unscientific, because we think that the bitter part of bitter gourd is the nutrition of bitter gourd, and it is also the health care and nutritional value of bitter gourd! Therefore, while enduring the bitter feeling, we should enjoy the health brought by bitter gourd! Generally, there are many methods of cold salad and fried bitter gourd, so these two kinds of bitter gourd without bitterness should still meet everyone's requirements. Here, I hope you can teach us how to make bitter gourd, which is not bitter and delicious!