Honey is generally not allowed to drink every day. Because drinking honey water for a long time can easily lead to the destruction of diet structure, causing spleen and stomach deficiency and cold. When drinking honey water, you need to master the appropriate dosage and corresponding time.

What are the precautions for drinking honey water:

1. It is recommended to drink honey water every morning to nourish yin and moisten the lungs and promote defecation.

2, try to take it with warm water, which can reduce the irritation to the intestine.

3. When drinking honey water, be careful not to eat with leeks, beans and irritating foods.