Apples can promote heart health. The heart is an important organ that maintains human life, and heart disease is an important cause of human death. To protect your heart, in addition to rest and habits in daily life, diet is also an essential part. So, today we’re going to discuss: What are heart-protective foods? What else can you do to protect your heart? Read on and let Xiaokang tell you the answer in this article! Salad greens, spinach, kale, chard, mustard greens, etc. are rich in vitamins a, c, e, and k and contain antioxidants that help flush toxins from the body. They are rich in calcium, magnesium and potassium. Eating a variety of nutrient-dense vegetables in a variety of colors is not only good for your heart, but it's good for your entire body.
Oats and Barley The cell walls of oats and barley contain beta-glucan, a special type of soluble fiber that has many health benefits. Studies have shown that β-glucan can regulate the body's insulin response, improve immunity, and have a protective effect on patients undergoing radiotherapy and chemotherapy. Glucan has cholesterol-lowering properties and is good for heart health. Beans, especially soybeans, contain large amounts of linolenic acid, which can lower cholesterol and blood viscosity. Soak the soybeans overnight, dry, and freeze in plastic bags. They can be made into a variety of dishes, such as boiled beans, stir-fried beans, and bean soup. Regular consumption of bean sprouts, tofu and other soy products can also protect the heart.
Nuts, walnuts, almonds, cashews and other nuts are rich in omega-3 fatty acids and monounsaturated and polyunsaturated fatty acids, which are beneficial to heart protection. Tobacco is the number one killer of health. It is a leading cause of many diseases, even cancer. No matter how old you are, how young you are, how much you smoke, or how much you smoke, try to quit. If you successfully quit smoking, you can reduce your risk of heart disease.
Stable blood pressure For healthy people and hypertensive patients, if high blood pressure is maintained for a long time, it will not only induce complications of hypertension, but also make it more difficult to pump blood due to the pressure on the heart. Causes heart failure. Obese people have too much fat in their body, which causes the blood vessels to be squeezed, making the blood flow in the body sluggish and affecting the operation of the heart and blood vessels. Therefore, controlling your diet, exercising actively, losing weight appropriately, and maintaining a healthy weight can help reduce the risk of heart disease.