Walnut kernels with salt boiled water to drink can cure kidney deficiency and waist pain, spermatorrhea, impotence, forgetfulness, tinnitus, frequent urination and so on.

Walnut kernels have a very high nutritional value, rich in monounsaturated fatty acids, polyunsaturated fatty acids, lecithin, vitamin E and so on, which are beneficial to the human body.

Monounsaturated fatty acids and polyunsaturated fatty acids can reduce blood cholesterol, triglycerides and low-density lipoprotein content, prevention of hypertension, coronary heart disease, hyperlipidemia and so on. Vitamin E is to improve immunity, anti-atherosclerosis, anti-cancer, vision protection, eliminate the role of "age spots". Therefore, walnuts are the elderly nutritional benefits.

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The contraindications of eating walnut kernels boiled in water:

1, walnuts can not be combined with pheasant meat. Walnuts can not be eaten with pheasant meat, pneumonia, bronchial dilatation and other patients should not eat. Generally speaking, the weight of walnuts should be taken every day, should be about 40 grams, about the equivalent of four or five walnuts. At the same time should be appropriate to reduce other fat intake, in order to avoid excessive calorie intake.

2, walnuts can not be paired with wine. According to Ma Zhi "Kai Bao Materia Medica" records: "drinking wine and eating walnuts makes people hemoptysis". Possibly because walnuts are hot, eat more phlegm fire, and white wine is also sweet and hot, the two eat, easy to cause blood heat. Especially those who have hemoptysis persistent disease, should be contraindicated. Such as bronchial dilatation, tuberculosis patients, drinking white wine can cause hemoptysis, not with walnuts **** food, can also cause disease.

3, walnuts can not be paired with strong tea. Because walnuts are rich in protein and iron, tea contains tannins, tannins and walnuts in the iron, protein binding, generating insoluble precipitates, not easy to be digested and absorbed, so eat walnuts avoid drinking strong tea.

4, walnuts can not be paired with turtle meat. Turtle can improve the body's immune function, promote metabolism, enhance the body's ability to resist disease, have beauty and delay the role of aging. But you have to pay attention, walnuts and turtle meat are incompatible. Walnuts and soft-shelled turtle meat with food, will lead to poisoning, affecting health.

5, walnuts can not be paired with soybeans. Soybeans have the "king of beans" said, was called "plant meat", "green dairy cattle", the most nutritious value. But you know, soybeans and walnuts can not eat together, with food can lead to bloating, abdominal pain, indigestion.

6, walnuts can not be paired with wild duck. Walnuts and wild duck are incompatible. Walnuts and wild duck eaten together, will make the body sick, easy to get sick.

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