1 What to eat for children to nourish their brains and increase their memory

1. Soy foods are high quality and cheap, rich in nutrients, easy to digest and absorb, and have the effects of clearing away heat, nourishing yin, and regulating the spleen and stomach. In particular, soy products are rich in protein and a variety of essential amino acids, which can enhance cerebrovascular function, increase brain cell activity, inhibit the accumulation of cholesterol in blood vessels, and reduce cerebrovascular diseases. It is very beneficial to drink a cup of soy milk or a bowl of tofu curd with some honey or eggs in the morning. Seafood Eat fish food regularly.

2. Fish meat contains less fat and can provide high-quality protein, calcium and a large number of vitamins to the brain, which is simply the "best gift" for nerve cells. The fatty acids contained in most fish are unsaturated fatty acids, which have the function of protecting cerebral blood vessels. People often say that "brain gold is in the fish", and this is exactly the truth.

3. Oranges contain a large amount of vitamins and are alkaline foods, which can eliminate the harm caused by acidic foods to the nervous system and are of great help in strengthening the brain and improving intelligence.

4. Bananas can prevent nervous fatigue. Bananas contain a large amount of potassium, which is very beneficial to maintaining human cell function and acid-base balance and improving myocardial function.

5. Carnivores eat more pig brains and chickens. Pig brain contains iron, phosphorus, calcium and other minerals and various trace elements. Stewed with pig brains, wolfberry seeds, and lotus seeds can strengthen the brain and improve intelligence. The protein in chicken has special significance for human health, especially the brain. It maintains normal immune function, hormone balance, good muscle contraction and skin elasticity.

6. Eat more spinach and carrots as vegetables. Spinach is an excellent nutritional supplement for brain cell metabolism. The large amount of chlorophyll contained in it has brain-boosting and intelligence-enhancing effects.

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7. Carrots contain a large number of multivitamins, inorganic salts and calcium, mainly vitamin A. They are rich in nutrients and have " "Little ginseng" has the reputation of being a good brain-strengthening product.

8. Eat corn and millet regularly as staple food. In addition to providing a large amount of glucose for brain activity energy, they are unique in that they contain more proteins, vitamin B and other substances. This popular food can do wonders for your brain.

9. Walnuts: Walnuts are one of the typical health foods that nourish and strengthen the brain. You can give your children one to three walnuts every day before the college entrance examination. Walnuts are rich in vitamins B and E, which can prevent cell aging, strengthen the brain, enhance memory and delay aging.

10. Oats: Oats are a very familiar food to children, especially in breakfast recipes. Oats are rich in vitamins, fiber, potassium, zinc, etc., which provide children with enough energy for a day and are also a good brain-building food.