Practice: pineapple and kiwi fruit are peeled and cut into small pieces, grapes are peeled and peeled, and they are made into juice together with honey and ice cubes.
Efficacy: This fruit juice has the effects of enriching blood, preventing hypertension, refreshing and protecting skin.
Honey and fruit porridge materials: 2 apples, 2 pears, japonica rice 1 00g, 5 grams of Lycium barbarum, honey1spoon.
Practice:
1, wash the japonica rice and boil it into porridge.
2. Wash the medlar, peel the apples and pears and cut them into dices; Add Lycium barbarum and diced fruit into the porridge, boil it, and then cool it slightly to serve.
Efficacy: This porridge has the functions of refreshing and moistening the lungs, promoting digestion and nourishing the stomach, and has a fresh and refreshing taste. Breast-feeding women are suitable for drinking some honey nutrients, because honey contains a variety of nutrients necessary for the human body, which can improve postpartum loss of appetite.
Egg honey tea material: green tea 1 g, 2 eggs, 25g honey. (folk prescription)
Practice: add 300 ml of water to boil, add green tea, eggs and honey, and cook until the eggs are cooked. Take/kloc-0 every day after breakfast, and 45 days is a course of treatment.
Efficacy: Postpartum women must not be attacked by the cold if they want to feed their children, and they need to eat some foods that can promote lactation and keep warm. The common folk practice is to give women who are confined to their confinement eggs and honey tea.
Ginger juice honey tea materials: honey, ginger pieces.
Practice:
1, chop ginger as much as you like;
2. Pour Jiang Mo into the cup, pour boiling water, and wait for the boiling water to become hot water of about 30-40 degrees;
3. Add two tablespoons of honey and mix well;
4. Finally, the smooth but not greasy top grade ginger juice honey water was released.
Chrysanthemum and ginger honey tea materials: ginger100g, chrysanthemum 20g, honey 100ml;
Practice:
1, peeled ginger after washing, cut into large pieces and put them in a soup pot. Add water until the ginger slices are about 3 cm, then boil them with high fire and turn to low fire and slowly cook for half an hour;
2. After the ginger slices are fragrant and the soup turns yellow, add the chrysanthemum and continue to cook with low fire for 10 minute until the chrysanthemum is fragrant. Turn off the fire to cool the soup naturally;
3. Finally, add honey into the pot and mix well. After cooling, it will become chrysanthemum ginger honey, and you can filter the residue in the pot according to your own needs.
4. Put chrysanthemum and ginger honey tea into a cup, brew it with warm water, and drink it directly after stirring.
Honey grapefruit tea material: grapefruit: 500g (with belt pulp), sugar:100g, honey: 250g, glass bottle.
Practice:
1, boil the bottle with water for 5 minutes and disinfect it for use. Wash grapefruit with hot water at 65 degrees Celsius.
2. Soak the grapefruit in warm water for 5 minutes, so that on the one hand, you can wash the grapefruit skin, and at the same time, you can use the water temperature to open the pores of the grapefruit skin.
3. After 5 minutes, absorb the water from the grapefruit with a clean towel, and then peel it off, paying attention to three parts. First, the grapefruit skin, then the white pulp between the grapefruit skin and the grapefruit pulp, and finally the grapefruit meat. Cut the skin into four or five centimeters long and the width is about 0. 1-0.2 centimeters. Just like the shredded potatoes we usually cut, the white pulp is also made in the same way. After cutting, put it aside for use. Peel the grapefruit meat, remove the skin and core, put the meat into a large container, and "squeeze" it with a spoon or other utensils. If there is a blender, it can be crushed with a blender.
4. After the treatment, stir the white pulp, pulp, honey and sugar for shredding. After stirring, put it in a pot and cook for about 20 minutes. Add grapefruit peel and cook for another 5 minutes.
5. Put the boiled citron tea in the prepared glass bottle, seal it and put it in the refrigerator. After cooling, it can be eaten, but the longer it is kept, the better it tastes.