First, is it normal to eat red pitaya?
Red pitaya contains a lot of red pigment, which enters the blood circulation through the gastrointestinal tract for absorption, and most of the blood enters the kidney to excrete the pigment through urine. There is no need to worry about this situation. It's not hematuria, and it has no effect on human body. Generally stop eating pitaya for 2 days, and the urine will completely return to normal. If you are worried, you can check your urine routine. There are no red blood cells in the urine, which means it is caused by pitaya. Drinking more water and urinating more can effectively improve the color of urine. Many foods have the ability to change the color of urine and feces, such as red amaranth and purple potato. It is mainly caused by natural pigments contained in food and has no effect on health. As long as you don't eat, you can return to normal in two days.
Second, the taboo of eating red dragon fruit
Red pitaya has high nutritional value, rich in minerals such as vitamin B, dietary fiber and potassium, and also rich in water-soluble dietary fiber, but not everyone is suitable for eating red pitaya. Because red pitaya is cool, you can't eat more, and some people can't even eat it. For example, people with diabetes should eat less, people with qi stagnation and phlegm dampness should eat less, and pregnant women and lactating mothers should not eat more pitaya. Eating more pitaya, a cool food, may cause the baby to have diarrhea. When choosing pitaya, you should choose delicious food, you can choose a big one with a bright skin. Just take one every day. People with bad stomach and weak body should not eat more. You can eat more when you are angry.