How many Jin can you lose by eating boiled cabbage for a week? Suppose you eat a catty of boiled cabbage for three meals a day, the daily calorie intake is about 270 kcal =0.27 kcal. And a normal adult needs to consume normal calories every day, which is: 2000-2400 kilocalories. In this case, we can't do large-scale physical labor, and we will consume about 1400 kcal every day when we are at rest.

Therefore, if you lack calories more than 1400 kcal per day, it will be 9,800 kcal per week, while 7,700 kcal is equal to 1 kg of fat, so if you only eat boiled cabbage a week, you can consume 1.2 kg of fat. At the same time, considering the large amount of water loss during the period, when the human body enters a state of emergency, it will discharge a large amount of water and reduce the range of metabolism. In this way, eating boiled cabbage for a week will lose about 8~ 12 kg.

But for the sake of health, it is not recommended to lose weight in this or similar way here.

Although eating cabbage for a week can lose about 8~ 12 Jin, it is extremely unhealthy.

1, this diet to lose weight is very easy to cause damage to the body, easy to produce electrolyte disorder, and can be life-threatening in severe cases;

2, dieting to lose weight, most of it is water, and water will return to the original level after you return to normal diet, which is our common rebound;

3. A healthy way to lose weight is carried out on the premise of ensuring balanced nutrition, reducing the intake of oil and calories, regulating physical fitness and improving the unbalanced state of the human body. The blind pursuit of weight loss will hurt the body and violate the original intention of losing weight.

So during the period of losing weight, how to eat is the healthiest?

First of all, the intake of food needs to be diversified, with grains as the main food and more coarse grains, fruits and vegetables. Eat proper amount of nutrients and avoid all processed foods.

The order of meals can also effectively stabilize blood sugar. First, eat vegetables (including mushrooms and seaweeds) to help suppress the sharp rise of blood sugar, then eat protein's main course including meat, seafood, soybeans, or dairy products, and then eat rice, bread, pasta, potatoes and other foods such as carbohydrates, which will increase blood sugar, and finally eat fruits.

Of course, you can also try to change the staple food into pumpkin here, because pumpkin has a characteristic, that is, it is rich in a lot of trace element cobalt. Cobalt is an essential trace element for human islet cells to synthesize insulin. If we can take this element in moderation every day, it can help our human body to secrete insulin normally, thus achieving the effect of lowering blood sugar. In addition, the pectin rich in pumpkin can combine with excess cholesterol in human body, which is helpful to prevent arteriosclerosis caused by cholesterol imbalance, so it is recommended to cut the pumpkin and cook it together when you want to eat. Can help us stabilize blood sugar, so that there will be no hypoglycemia or craving for food.