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What are the benefits of coconut stewed ribs
Coconut corn ribs soup is a delicious and simple dish. It is made of pork ribs into coconut corn simmered, suitable for middle-aged and elderly people to eat, on the lung deficiency as well as lung fever has auxiliary therapeutic effect, coconut meat has the effect of supplementing the deficiency loss, strengthen the muscles and bones; benefit the qi, promote fluids, moisturize the color of the face. Coconut meat rib soup can also be beauty skin care.

Required ingredients

Coconut meat

230 grams

Pork ribs

300 grams

Sweet corn

Half

Salt

Moderate

Chicken essence

Moderate

Wolfberries

Moderate

Ginger

3 slices

Practice Steps

1.

Bought imported coconut green, let's drink the juice first

2.

Split with a knife, found that imported juices are much sweeter, but the coconut meat is thinner.

3.

Carefully use a knife to slowly dig out the coconut meat

4.

The edges are clean, here I opened four coconut green, harvested about 230 grams of coconut meat

5.

Prepare the ribs, buy the ribeye steak.

6.

Rinse and wash off the blood.

7.

Take out the frying pan, sit water in the pan and bring it to a boil.

8.

Blanch again with boiling water to remove the blood foam, then rinse again with warm water

9.

Drain the ribs and set aside.

10.

Prepare sweet corn, ginger, goji berries.

11.

Prepare a casserole, the ribs, corn, ginger into the casserole

12.

And then continue to add the coconut meat, the right amount of salt

13.

Casserole into a sufficient amount of hot water, soup, a one-time addition of a sufficient amount of water, halfway to the water will dilute the soup's freshness, if you have to add water should be heated water, cold water will make the soup more fresh. If you have to add water, you have to heat the water, cold water will make the meat shrink and affect the taste.

14.

All done, transfer to the electric stove.

15.

Burn on high heat for half an hour, then change to low heat and simmer for 1 1/2 hours.

16.

About half an hour or so left, stew until the ribs are soft and rotten

17.

Finally, when there are still 10 minutes left, add an appropriate amount of goji berries.

18.

Finally, mix in a small amount of chicken essence.

19.

The very awesome Coconut Corn Rib Soup is finished, with a light creamy flavor.