How to make stir-fried eggplant and pepper, which is rich in nutrients and tastes great, and your family will praise it after eating it?

Because the nutritional content of eggplant is very high. It’s easy to make and delicious, so you can take it more often. Eggplant is rich in protein, fat, protein, and also contains a variety of nutrients. It can enhance the elasticity of capillaries, prevent bleeding from tiny blood vessels, and prevent the occurrence of blood clots. The elderly should eat it regularly. The first step

If you don’t have an appetite, eat more of it. It has antioxidant properties and is more nutritious than meat. It is healthier to eat in season. Steamed eggplants require ingredients; 2 eggplants and 1 chili pepper. , the right amount of garlic, the right amount of cooking oil, and the right amount of sauce. Process: It is recommended to peel the eggplant to make it crispy and flavorful. The peeled eggplant must be cut into thicker slices, mixed with cooking oil, and put into the steaming and grilling machine. Remember to add water first. Simple one-click menu bar, just click on it. The dish was steamed in just 15 minutes, and the eggplant didn't taste good without oil. Prepare the ingredients for cooking. Step 2

Cut the garlic into small pieces, add more chili peppers if you like it spicy, and chop 1 chili pepper into pieces for spicy places. It is recommended to peel the eggplant to make it crispy and flavorful. The peeled eggplant must be cut into thicker slices, mixed with cooking oil, and put into the steaming and grilling machine. Remember to add water first. Simple one-click menu bar, just click on it. The dish was steamed in just 15 minutes, and the eggplant didn't taste good without oil. Add sauce. If there is no sauce, you can add braised soy sauce or other sauces. No need to add salt.

In the end, just sprinkle garlic and crushed chili peppers on top. Do not mix until cooked and then mix. Cut the garlic into small pieces, add more Chaotian pepper if you can tolerate spicy food, and chop 1 Chaotian pepper for seasoning if it is not as spicy. Put it into the all-in-one steaming and baking machine, and remember to add water first. Simple one-click menu bar, just click on it. The dish will be steamed in 15 minutes and ready to serve! Mix it and eat. Tip: If you don’t have an electric steamer, it will take about 15 minutes to steam in a pot. It depends on the amount of ingredients and how long it takes to add or subtract.