Black beans have the effect of beauty beauty for young women. Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and fit. Although the ancients in China didn't know that black beans contained more vitamin E, they knew from practice that it was a beauty food. For example, in ancient pharmacopoeia, it was recorded that black beans can maintain beauty, improve eyesight, blacken hair and make skin white and tender.
Black soybean skin is black and contains anthocyanin, which is a good source of antioxidants and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty care and increased gastrointestinal peristalsis.
Black beans are rich in vitamins E and VE, and they are also antioxidants, which can remove free radicals in the body, reduce skin wrinkles and keep young and fit. The content of crude fiber in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation.
In addition, according to the theory of traditional Chinese medicine, "black beans are the valley of kidney", which belongs to water, and water goes to the kidney. Therefore, people with kidney deficiency can eat black beans to dispel wind and remove heat, regulate middle-jiao and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea and cold lower abdomen.
Although black beans have so many effects on health, they are not suitable for raw food, especially for people with bad stomachs. However, after heating, some nutrients will be decomposed by high temperature.
The role of black beans
1. High protein and low calorie: The protein content of black beans is as high as 36% to 40%, which is equivalent to twice that of meat, three times that of eggs and twelve times that of milk. Black beans are rich in eighteen amino acids, especially eight essential amino acids, which are higher than the advanced protein standard stipulated by FDA. Black beans contain 19% oil, including 80% unsaturated fatty acids, and the absorption rate is as high as 95%. In addition to meeting the human body's demand for fat, they also have the function of lowering blood cholesterol. Cholesterol is the chief culprit of many senile diseases, while black beans contain no cholesterol, only one phytosterol, which can inhibit the absorption of cholesterol by human body and reduce the cholesterol content in blood. For the elderly, it can soften blood vessels, moisturize skin and delay aging, especially for senile diseases such as hypertension, heart disease, liver and arteriosclerosis.
Second, enhance vitality and energy: according to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water goes to the kidney, so black beans have many kidney functions. People's aging often appears from the function of kidney. If you want to prolong life, prevent aging and resist aging, and enhance vitality and energy, you must first pay attention to tonifying kidney. In traditional Chinese medicine, black beans are used as medicine, but soybeans are not, which highlights the special disease-removing and health-care functions of black beans different from soybeans.
Third, prevent brain aging: black beans contain about 2% egg yolk, which can strengthen the brain and improve intelligence and prevent the brain from being dull due to aging. Japanese scientists have found that there is another substance in black beans that can improve and strengthen the function of brain cells. Black beans are rich in trace elements. Every 100 grams of black beans contains 370 mg of calcium, 577 mg of phosphorus and 12 mg of iron. Other elements such as zinc, copper, magnesium, molybdenum, selenium and fluorine are not low. These elements can meet the needs of the brain and delay the aging of the brain. It can reduce blood viscosity and keep body function intact.
Fourth, beauty beauty: Many important pharmacopoeias in ancient times recorded that black beans can maintain beauty, improve eyesight and blacken hair, making the skin white and tender; Su Dongpo, a writer in the Song Dynasty, once described the scenes of boys and girls eating black beans for beauty inside and outside the Palace of the Capital of Song Dynasty. The ancient famous beauty medicine Qibao Meidu Dan, the main ingredient is black beans. Why do black beans help beauty beauty? Because black beans are rich in vitamins, especially vitamin E and B vitamins, the content of vitamin E is five to seven times higher than that of meat, and vitamin E is the best substance found by human beings to keep young and fit and prolong life.
5. Prevention of constipation: The content of crude fiber in black beans is up to 4%, much more than that in soybeans. Crude fiber has a good laxative effect. Constipation is a common problem among middle-aged and elderly people. Modern people pay too much attention to delicacy in diet, resulting in too little intake of crude fiber, which increases the intestinal burden, easily leads to constipation, and will lead to the occurrence of hemorrhoids and colorectal cancer. Eating black beans and increasing crude fiber every day can effectively prevent constipation.
How to eat black beans
1
Black bean juice
Efficacy: summer health diet, heat-clearing and detoxicating diet, edema diet.
Ingredients: black beans100g
1. Wash black beans, soak them in cold water for 3 hours and take them out;
2. Put the black beans into the juicer, add boiling water and beat for 15 minutes;
3. Pour the raw black soybean milk into the pot, boil it over medium heat, and then cook it over low heat for 10 minute;
4. Turn off the fire and pour the black bean juice into the cup when it is slightly cooler;
5. Add white sugar to the black bean juice, stir well, and you can drink it directly.
2
Wudou decoction
Efficacy: clearing away heat and toxic materials, preventing heatstroke, invigorating spleen and appetizing.
Ingredients: adzuki bean10g mung bean10g black bean10g white lentil10g licorice root 3g.
1. Soak white lentils, green adzuki beans, red adzuki beans and black beans in water for 10 hours. Tie up the raw licorice with a gauze bag and put it aside for use.
2. Wash the four kinds of beans soaked for 10 hour, and put them in an earthenware pot with appropriate amount of water in turn, heat the soup pot with fire and cook with slow fire for 100 minute.
3. When the five bean soup is cooked, put it in a big bowl, or put it in several small bowls, put it in the refrigerator after cooling, and take it out when drinking, so that this five bean soup that can relieve summer heat and keep fit is ready.
three
Brown sugar black bean and egg soup
Efficacy: dessert/snack, nourishing brain, neurasthenia, eyesight and blood.
Ingredients: egg100g black bean100g.
1. Wash black beans (black beans) and bring them to a boil. Bring them to a low temperature and cook them thoroughly.
2. Knock the eggs into the bowl and break them up;
3. Add brown sugar to the pot and cook slightly, and pour the egg liquid into the plate clockwise;
4. Stir with a spoon after about 10 minutes.
four
Honghua black bean catfish soup
Efficacy: home cooking, nourishing qi and blood, nourishing yin, recipes for the elderly, postpartum recovery and edema.
Ingredients: 500g catfish.
Accessories: safflower12g black beans150g dried tangerine peel 5g.
1. Put the black beans in an iron pan (without oil), stir-fry on fire until the bean skin cracks, wash and drain;
2. Scales, gills and internal organs of catfish are removed and rinsed;
3. Rinse Sichuan safflower and put it into a gauze bag;
4. Wash the dried tangerine peel;
5. Inject a proper amount of water into the pot to boil, add black beans, Sichuan safflower, dried tangerine peel and catfish, and skim the floating foam after boiling;
6. Continue to cook with medium heat until the black beans are cooked and rotten, and the fish is crisp and rotten. Season with salt.
five
Grains steamed brown rice
Efficacy: spring health care conditioning, fast food/staple food, weight loss conditioning, constipation conditioning, hyperlipidemia conditioning
Ingredients: 50 grams of brown rice, 30 grams of black beans, 30 grams of red beans, 30 grams of green beans, 30 grams of soybeans.
1. Wash brown rice, black beans, red beans, soybeans, mung beans and green beans, soak them in cold water for 2-3 hours respectively, and then take them out and drain them.
2. Add about 2000 ml of cold water to the pot, add all brown rice, black beans, red beans, soybeans, mung beans and green beans, first bring them to a boil with high heat, then cook them on low heat for 45 minutes while stirring.
3. After the porridge is soft and rotten, turn off the fire, add sugar to taste, and continue to stew for 5 minutes before serving.
six
Mutton kidney black bean soup
Efficacy: nourishing kidney, strengthening waist and strengthening kidney, treating nephritis, promoting blood circulation and removing blood stasis.
Ingredients: 500g pork kidney.
Accessories: 50g of black beans and Eucommia ulmoides Oliv.10g.
1. Wash the lamb loin, remove the smell, and soak it in boiling water for 3 minutes.
2. Put black beans, Eucommia ulmoides, Acorus calamus and ginger into a pot and cook for 30 minutes on low heat.
3. Add the lamb loin and continue to stew with low heat.
seven
Stuffed pear with black beans
Efficacy: clearing away heat and fire, nourishing kidney, eliminating phlegm, asthma and cough.
Ingredients: 500g pear.
Accessories: 50 grams of black beans and 30 grams of rock sugar.
1. Peel off the skin of the pear, rinse it, cut it near the handle and leave it as a pear cover, and dig out the pear core with a spoon.
2. Clean the small black beans, wash them with clear water, dry the water vapor, and put them into the pear holes until the pears are small enough to be full. Then cover the handle of the pear, stick it firmly with a bamboo stick, put it in a porcelain cup, add crystal sugar to cover the cup, put the cup in a pot with water, put it on a medium fire, slowly steam and stew, and it will be cooked after about 40 minutes of boiling. Take out the pear and put it in a plate.
eight
Black bean vinegar iced drink
Efficacy: private cuisine, clearing away heat and toxic materials, nourishing spleen, diuresis and beriberi.
Ingredients: 700g black beans, 200g vinegar and 30g honey.
Accessories: Yujin100g rock sugar 250g.
1. Put the black beans and vinegar into the juicer.
2. Add honey, rock sugar and cold water.
3. Beat well and fill the cup.
END
matters need attention
It can be eaten by the general population.
1. Suitable for people with edema of beriberi in spleen edema; Suitable for people with physical weakness and children with night sweats and spontaneous sweating, especially those who break out after fever; Suitable for the elderly with kidney deficiency and deafness and children with nocturnal enuresis; Suitable for pregnant women with low back pain or soreness of waist and knees, frequent leucorrhea, postpartum stroke and quadriplegia;
2. Children should not eat more.
3. After black soybean is fried, it is hot, and overeaters are easy to get angry, so it is not advisable to eat more. Black bean leaves can cure blood stranguria, and the seed coat can nourish blood and dispel wind.
4. "Notes on Materia Medica Classics" records: "Black beans hate five ginseng and gentian".
Black beans should not be eaten with castor beans and magnolia officinalis.