2. Okra seeds are rich in vitamin A, vitamin C, dietary fiber and unsaturated fatty acids. It has the functions of antioxidation, promoting digestion and lowering cholesterol. They are also rich in various nutrients and have the function of nourishing the body, so okra seeds can be eaten. If the okra is old, the seeds can also be removed, mainly depending on personal preference.

3. Cooking method of fried okra. Ingredients: 300g okra, 2 eggs, proper amount of auricularia, salt and oil. Practice: Wash the okra and cut it into sections. Eggs are scattered and fungus is soaked. Scramble the eggs for later use. Saute garlic and ginger until fragrant. Stir-fry okra and auricularia. Add eggs and salt and stir fry.