Why does eating red dragon fruit have diarrhea?
1 Eat a lot: Pitaya is not suitable for eating a lot. It is a cool fruit, which can clear away heat and relieve constipation. If you eat too much at a time, you will have diarrhea.
2 constitution deficiency and cold: some people are good themselves, and eating pitaya will cause diarrhea, but some people will be fine after eating it. This is related to everyone's physical condition. People with cold constitution, such as cold constitution, diabetes, spleen and stomach deficiency, should not eat pitaya, and people with poor stomach and intestines will easily have diarrhea if they eat cool fruit like pitaya again.
3 Pitaya can moisten the bowels and relax the bowels: Pitaya itself has the function of moistening the bowels and relaxing the bowels, and it is beneficial for people with constipation. If people who have diarrhea eat it, it will aggravate the situation. Some people who have a cold stomach will have diarrhea after eating it.
Does eating red star pitaya get angry?
According to the research, eating pitaya will not get angry, and it also has the effects of clearing away heat and moistening the lungs, protecting the throat and relieving cough. Pitaya is also a low-fat, low-calorie and high-fiber fruit, and many sisters use it as a snack to lose weight and beautify. But please don't eat the elderly with diabetes. The sugar content of pitaya is very high. 100 Kerry contains 7.83 grams of sugar.
Efficacy and function of eating red pitaya
1. Prevent arteriosclerosis, resist aging, and inhibit the occurrence of dementia.
The anthocyanin content in pitaya fruit is high, especially in red meat varieties. Anthocyanin is an effective antioxidant, which can effectively prevent arteriosclerosis, thus preventing stroke caused by heart attack and blood clot formation; It can also fight against free radicals and effectively resist aging; It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.
2. Detoxification and protection of stomach wall
Pitaya is rich in plant albumin, which is less common in fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing a detoxification role. In addition, albumin has a protective effect on the stomach wall.
Step 3 whiten and lose weight
Pitaya is rich in vitamin C for whitening skin, which can reduce weight, lower blood sugar and moisten intestines. 4. Efficacy and function of Pitaya: The iron content in Pitaya is higher than that in ordinary fruits. Iron is an indispensable element for making hemoglobin and other iron substances, and proper intake of iron can also prevent anemia.
Can the skin of red pitaya be eaten?
The skin of red pitaya is edible. Pitaya peel contains lycopene, which can resist oxidation and free radicals. It is excellent to eat some anti-aging occasionally. Women who usually don't pay attention to maintenance, can you eat pitaya and age your skin? Red pitaya can be eaten directly, of course, the outermost layer is still not eaten, and it is a bit troublesome to clean it. It's ok to eat the skin inside, and eat it with pitaya pulp, which is nutritious and delicious. Maybe you are worried that eating red pitaya will make you fat. In fact, the calorie of pitaya is very low. 100g pitaya is only 5 1 kcal, which is actually a low-calorie food. It's good to eat pitaya juice or stir-fry it.