The most direct effect of milk tea on the body must be obesity. The sugar content of milk tea is relatively high, and the content of protein is also very high, so it will make people fat, which is the only reason why many girls control themselves to drink milk tea.

A set of data shows that the sugar content of a normal cup of milk tea is equivalent to 14 cube sugar. Think about how big a pile of 14 cubes is, and you can intuitively feel how high the calories are when you drink a cup of milk tea.

Most of the milk tea sold outside is not made of pure milk, but mostly blended with creamer. We all know that creamer contains a lot of trans fatty acids, which can't be absorbed by human body, so milk tea is harmful to human body besides its high calorie.

When we drink milk tea, we will eat a lot of pearl coconuts besides simply drinking milk tea. These things are all made of cassava flour, but many of them are because the taste of cassava flour is relatively general. Many merchants will add many additives or bleaches, which is also very harmful to his health.

Of course, it doesn't mean that milk tea can't be drunk at all, because drinking a cup of cold milk tea in summer can relieve the heat, and drinking a cup of hot milk tea in winter can warm up. If we really want to drink milk tea, but we are not at ease with the milk tea outside, we can actually make a cup of milk tea ourselves. The method of making milk tea is also very simple. A cup of milk, a tea bag and a proper amount of sugar can make very delicious and healthy milk tea.

However, even if you make your own milk tea, you should drink it in moderation, because the combination of milk tea will produce a lot of caffeine, even more than the caffeine content of coffee, which will keep your brain excited and increase the load on your heart, which will lead to insomnia. Therefore, be sure to drink milk tea in moderation.