Common ones are corn steamed bread and pumpkin millet porridge. In addition, there are pumpkin steamed bread, pumpkin rice paste, pumpkin juice, pumpkin bread, pumpkin hair cake, pumpkin glutinous rice and sesame dumplings, and pumpkin pie. Besides making pumpkin pie and pumpkin millet porridge, there are some ways to eat winter melon. * * * Enjoy the delicious carrot, pumpkin and purple potato cake roll with high value, containing β -carotene and B vitamins, improving eyesight and clearing liver; Dietary fiber helps absorption and digestion. Pumpkin and carrot are low in calories, and purple potato as stuffing also reduces the overall calorific value, which can be said to be a delicious, healthy and nutritious choice!

Egg yolk, sunflower seed oil and milk are stirred until there is no oil trace. Add carrot puree and carrot puree and stir. Add the pre-screened powder mixture and stir. Protein killed 7-8 by putting sugar in three times, and the distribution (big hook) became protein. Mix 1/3 meringue with egg yolk paste, then pour it back into the remaining meringue and stir until smooth. Pour it into a baking tray with oiled paper in advance, comb it flat, shake the mold a few times, put it in a preheated oven, and bake at 165 degrees for 23 minutes. After the announcement, shake out the heat flow, immediately turn over the drying net with tin foil, untie the oil paper, and the towel is rolled. After the purple potato is steamed, it is ground while it is hot, and appropriate amount of milk is added to make it suitable for stuffing.

Put the toast in a slightly cold place, spread the purple potato paste and roll it out with a rolling pin. Cut at least 1 hour after the refrigerator is set. Wax gourd contains beta carotene, B vitamins and various minerals, and is rich in dietary fiber, which is helpful for absorption and digestion. Healthy and delicious is it! Peel pumpkin, cut it into thin slices, steam it in water, mix it with sticky rice flour, knead it into soft dough, flatten a small piece of batter, wrap it with red bean stuffing, and wrap it into a ball; Gently press out the printing of the outfield with a toothpick, and put a dried blueberry in the middle for decorative design. It can be steamed with water. Very small, steam for about 20 minutes. If the bag is big, it needs to be steamed for a while.

Stewed rice with melon and sausage, peeled pumpkin and cut into small pieces, cut sausage into small pieces, peeled carrot and peeled corn. Put these four foods into a bowl and mix them evenly with soy sauce and oil consumption; After washing rice, put it in a rice cooker, add a proper amount of cold water, spread the freshly stirred ingredients on the rice, and start the rice cooker to cook. After an hour, you can taste the delicious braised rice.