Adding some different medicinal materials to red bean and barley porridge often has unexpected effects.
65438+ This is a sign of wet body and weak heart. You can add some longan to the barley and red bean porridge and cook it together. Longan is warm, which can stimulate appetite, strengthen the spleen, soothe the nerves and replenish blood, nourish the heart and yang, warm the heart, and make people full of energy and blood.
2. Young people are prone to irritability, insomnia, or rashes and acne on their faces, all of which are caused by excessive heart fire and internal disturbance of damp heat. You can add lily or lotus seeds to glutinous rice and red bean porridge and cook it together, or you can have both. Lily can moisten the lungs, nourish the skin, clear the heart and soothe the nerves. Lotus seeds can nourish the heart, clear the heart, strengthen the spleen and tonify the kidney at the same time, but lotus seeds have a slightly astringent effect, which can be used by people with weak constitution, but I am afraid it is not suitable for fat people with more stasis in the body.
3. If you have a cold, or your body is cold, your stomach is cold and painful, and your appetite is bad, you can add a few slices of ginger to the glutinous rice and red bean porridge. Ginger is warm, which can warm the middle warmer, dispel cold, strengthen the spleen and regulate the stomach. Be careful, don't put too much ginger, it will make porridge spicy.
4. If you cough, you can peel and core the raw pear and cut it into small pieces 1 ~ 2 cm square. Add it to glutinous rice and red bean porridge and cook it together, which can moisten the lungs, resolve phlegm and quench thirst.
5. You can also put yam and pumpkin in glutinous rice and red bean porridge. Yam is a sacred product for nourishing the spleen and stomach, tonifying kidney, solidifying essence, moistening lung and benefiting qi.