1, eat raw directly. Papaya is a fruit. If you choose ripe papaya, you can directly wash and remove the skin, cut the papaya in half, remove the seeds inside, and you can eat it directly. Pay attention to choose natural ripe papaya, so that the mature taste is sweet and the immature taste is sour.

2. Mix milk. You can peel papaya directly and cut it into small pieces, then mix it with milk, or you can add a little oatmeal properly and eat it after stirring. You can also use a blender to add milk, papaya pieces and coconut juice to the blender for about 30 seconds to make papaya milk, which tastes good.

Step 3 make a salad. Papaya is cut into pieces, and other favorite fruits are also prepared to be cut into pieces. Then mix them with papaya, add honey and salad dressing and make a simple salad.