1, dietary recommendation
(1) Egg and Jujube Soup
Use 2 eggs and more than 10 red dates, and add brown sugar according to personal taste to make egg and jujube soup. This soup has that function of invigorating middle energizer, benefiting qi and nourishing blood. It is suitable for women with anemia, miscarriage and postpartum, and has the function of enriching blood and benefiting qi.
(2) litchi and jujube soup
Another small postpartum recipe is litchi and jujube soup. Take 7 dried lychees and 7 dried jujubes, and take them once a day, which can replenish blood and promote fluid production. It is also suitable for women who are weak after anemia and abortion.
(3) Soybean milk and rice porridge
The porridge boiled with soybean milk and rice is not only delicious, but also nutritious. Add 2 bowls of soybean milk, 50 grams of rice and some sugar, and drink it on an empty stomach every day, which can reconcile the spleen and stomach, clear away heat and moisten dryness.
(4) Pigeon Lycium Soup
Pigeon and wolfberry soup is a nourishing recipe for miscarriage. Use squab 1 bird, medlar 30g, and add some salt. The meat is very tender and the soup is rich and delicious. Drinking it twice a day has the functions of benefiting qi and enriching blood. People who are physically weak after abortion or who have qi deficiency and fatigue after illness have excellent effects.
2. Fruit recommendation
(1) banana
Banana contains a lot of cellulose and iron, which has the functions of relaxing bowels and enriching blood. The lying-in women rest in bed, have poor gastrointestinal peristalsis, and often have constipation. In addition, there is more blood loss after delivery, which requires blood supplement, and iron is one of the main raw materials for hematopoiesis. Therefore, eating more bananas can prevent postpartum constipation and postpartum anemia. Maternal intake of sufficient iron, iron in milk is also more, which is also helpful to prevent anemia in infants.
(2) oranges
Oranges contain more vitamin C and calcium. Vitamin c can enhance the elasticity and toughness of blood vessel wall and prevent bleeding. Maternal endometrium has a large wound and more bleeding. If you eat some oranges, you can prevent postpartum hemorrhage. Calcium is an important component of the baby's bones and teeth. If the mother eats some oranges properly, it can provide calcium to the baby through the mother's milk, which can promote the growth of the baby's teeth and bones. In addition, orange stones and orange collaterals have the function of promoting lactation.
(3) Hawthorn
Hawthorn contains a large amount of maslinic acid and citric acid, which can quench thirst, dissipate blood stasis and promote blood circulation. Maternal physical exertion is great when giving birth to a child, and postpartum often leads to loss of appetite, dry mouth and reduced appetite. If you eat some hawthorn properly, it can increase your appetite and help digestion, which is conducive to physical recovery and feeding your baby. In addition, hawthorn has the function of removing blood stasis and promoting blood circulation, which can discharge blood stasis in uterus and relieve abdominal pain.
(4) longan
Traditional Chinese medicine believes that longan is sweet, flat and non-toxic, and enters the spleen meridian and heart meridian, which is a good fruit for enriching blood and benefiting spleen. Pregnant women with weak constitution should eat fresh longan or dried longan meat properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of hard work.
(5) red dates
Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruits, which has the functions of invigorating spleen and stomach, benefiting qi and promoting fluid production, regulating blood circulation and resolving all kinds of toxins, and is especially suitable for pregnant women with weak spleen and stomach and insufficient qi and blood.
3. Precautions
(1) Be sure to stay in bed for two weeks after the abortion, and do not engage in excessive physical labor.
(2) Eat more nutritious food after abortion, such as lean meat, chicken, eggs, milk and beans, and increase nutrition to help the body recover.
(3) it is forbidden for husband and wife to live. After the abortion operation, you should not be able to live together for 40 days to avoid infection.
(4) After the abortion operation, there will be secretions flowing out, which should be washed with warm water every day to keep it clean to avoid infection.
(5) After the abortion operation, it should be noted that you can't take a sitz bath within two weeks or in the case of bleeding to avoid infection. If you want to take a shower, you can take a shower.
(6) Pay attention to taking contraceptive measures after the recovery of induced abortion, because the menstrual period is unstable after induced abortion, and if it is not prevented, it may lead to pregnancy again.