Cancer cells are terrible. Cancer cells are the main cause of cancer, so we should pay attention to good living habits, eat a reasonable diet and eat more anti-cancer foods. Green tea has anti-cancer effect, which can reduce the incidence of cancer and effectively inhibit the growth of breast tumors. Garlic also has anti-cancer effect, which can greatly reduce the incidence of gastric cancer and colon cancer. What can help kill and inhibit cancer cells? Green tea green tea contains catechol, which is one of the earliest phytochemicals used in anti-cancer research. Many people may know that catechol can prevent or reduce the recurrence of breast cancer and other cancers. Catechol has this effect because it contains a chemical called EGCG, which can effectively inhibit the growth of breast tumors. Two cups of green tea a day can prevent cancer and replenish water. It's a good choice. Garlic The more garlic a person eats, the smaller the risk of developing gastric cancer and colorectal cancer. Another study found that middle-aged women who often eat garlic have a 50% lower risk of colon cancer than others. Therefore, eating as much fresh garlic as possible is good for our health. Broccoli and cabbage eat broccoli four times a week, which successfully prevents the further development of the tumor. Other studies have shown that eating cruciferous vegetables such as cabbage also has anti-cancer effects. Although the British report focuses on male diseases, eating broccoli and cabbage has the same effect on women. Lycopene is an active chemical in tomatoes, which can reduce the risk of many cancers, especially prostate cancer, lung cancer and colon cancer. Although many people like to eat tomatoes raw, the role of lycopene can be better reflected through cooking. Therefore, in order to better absorb the nutrition brought by tomatoes, it is best to cook tomatoes. Through the introduction, we have a full understanding of this problem. Eating more fruits and vegetables at ordinary times can greatly reduce the incidence of cancer. The incidence of cancer is mainly related to cancer cells, which is very terrible. Cancer cells have a great influence on human body. Eating more broccoli and olive vegetables can prevent cancer. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.