1, yam bean's skin does not contain any stimulating ingredients, but it also contains a lot of nutrients, including cellulose, carbohydrates, mucin, etc., so it is not a big problem to eat.
2, but pay attention to cleaning in place before eating, it is best to soak in salt water for a period of time, or directly rub it with salt for several times.
2 What is the nutritional effect of yam bean skin 1, weight loss Because yam bean skin contains a lot of cellulose, if eaten with skin, it will help to enhance satiety, reduce appetite and reduce the intake of other foods, so eating is conducive to weight loss.
2. Enhancing the digestion of carbohydrates contained in yam bean skin has the effect of stimulating appetite, and dietary fiber is conducive to promoting intestinal peristalsis. Proper consumption can enhance intestinal motility, so it can promote digestion.
3, Runchang Tongbian Yam bean skin is rich in mucin, which can play a good role in lubricating the intestines and is conducive to promoting intestinal motility, so it has the effect of moistening the intestines and relaxing the bowels.
3 yam bean how to eat the most nutritious 1, yam bean stewed chicken leg ingredients: yam bean, chicken legs.
Accessories: onion, ginger, garlic, star anise, appropriate amount of soy sauce and salt.
1, clean the chicken leg, chop it into large pieces, and peel it in yam bean. In addition, clean the onion, ginger and garlic and slice it for later use.
2. Remove the floating foam from the chicken legs; Put it in a pot and simmer it over medium heat;
3. Then pour it into yam bean; Add onion, ginger, garlic and star anise;
4. Pour in the right amount of soy sauce and salt; Pour water to 2/3 of the ingredients.
5. Cover the pot and stew until the chicken and yam bean are cooked.
6, add the right amount of salt to taste.
2, shredded yam beans Ingredients: yam bean, a little cooking oil and sugar.
1, yam bean washed and peeled, boiled in hot water for 15 minutes and softened, and set aside.
2, hot oil from the pot, add a little water and sugar, stir when simmering.
3. When the syrup turns brown, pour in the yam bean, and pay attention to drain the water.
4, turn off the fire and stir fry quickly, see the wire drawing effect.
3, yam bean vegetable porridge ingredients: rice, yam bean, spinach, water, salt.
1, spinach washed, blanched for two minutes, taken out and cooled, drained and cut into sections.
2. Rinse the yam bean, wash the rice, put it in a pressure cooker, and add some water.
3. Cover and cook until the rice grains and yam bean are just ripe. Pour the spinach into the yam porridge and boil it again to stop the fire.
4 Is yam bean porridge peeled? It is recommended to peel porridge.
Although the skin of yam bean is edible, it's better not to cook porridge with the skin. First, the skin of Chinese yam becomes mushy for a long time, which affects the beauty of porridge. Second, yam bean without peeling tastes worse, while yam bean without peeling tastes smooth. Therefore, it is suggested that it is better to peel yam and cook porridge.