I often feel waist tired, poor appetite, cold hands and feet, and even need to hold a hot water bottle in summer. Be careful, this may be a symptom of uterine cold. Women's physique is Yin. As the saying goes, "Ten women have nine colds." The cold here is palace cold. Uterine cold can not only cause dysmenorrhea and abnormal leucorrhea, but can also seriously affect fertility. The uterus is the place where women are most afraid of cold. In addition to abstaining from cold drinks, exercising regularly, and wearing more clothes, dietary therapy is also a safer method. Red food dispels cold, and black food warms the palace. Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a strong warming effect, people with colds, fever, inflammation and diarrhea are best not to eat it. Green tea and white tea are well-known health drinks, but good black tea also has its own unique benefits. Black tea contains theaflavins, a type of antioxidant. A study from Rutgers University in New Jersey shows that theaflavins can help relieve muscle soreness after strenuous exercise. Drinking black tea may also lower your risk of heart attack. Traditional Chinese medicine believes that red beans are sweet, sour and non-toxic. It has the functions of nourishing and strengthening the body, strengthening the spleen and stomach, diuresis and dehumidification, regulating qi and draining pus, and promoting lactation. Red beans are rich in vitamins B1, B2, protein and various minerals, which can nourish and strengthen the spleen and stomach. It can clear away heart fire and replenish heart blood. It is also rich in iron and can replenish qi and blood. It is very suitable for warming and dispelling cold. Red dates and black dates are warm in nature and sweet in taste. They are rich in protein, sugars, organic acids, vitamin B and vitamin E, as well as trace elements such as phosphorus, calcium and iron and various nutrients. They have the effect of nourishing the kidneys and stomach. It is also helpful for delaying aging, enhancing vitality, and beautifying the skin. Therefore, black dates are called "nutrition warehouse". Regular consumption can help women replenish qi and blood and maintain epithelial cells. It can warm the stomach, improve eyesight, promote blood circulation, diuresis, and detoxify. It is a good product for moisturizing skin and black hair. Black rice and brown rice are good for you, but black rice is even more beneficial. Because the bran husks of black rice contain high levels of vitamin E, vitamin E can promote the function of the immune system and protect cells from free radical damage. According to a study from the Louisiana State University Agricultural Center, black rice actually contains more anthocyanin antioxidants than blueberries. Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements that are beneficial to the human body. It has the effects of draining pus and toxins, reducing swelling and relieving pain, and is helpful in preventing and treating high blood pressure, hyperlipidemia, heart disease and other diseases. Li Shizhen said in "Compendium of Materia Medica": "If you eat black beans for a long time, the color will be good, and you will not age when you are white." Therefore, black beans are of great benefit to women's beauty. Moreover, black beans can regulate menstruation and protect miscarriage. Pregnant women eating them regularly can be beneficial to their health. Recommended warm-up tea: Wolfberry and Red Date Tea Ingredients: 20 wolfberries, 6 red dates, and 3 slices of ginger. Practice: 1. Soak the wolfberries in warm water for 2-3 minutes, and cut the red dates in the middle with a knife; 2. Put the soaked wolfberries and red dates into a clean, oil-free pot, add 800ml of water, and bring to a boil over high heat; after boiling, add the ginger slice, turn to low heat, cover the pot and simmer for 5 minutes. Thoughtful suggestions: 1. Cutting the red dates makes it easier to bring out the flavor of the dates when cooking. If you don't like the kernel, you can also remove the kernel at this step; 2. If you like sweetness, you can add 2 small pieces of rock sugar with ginger, not too much, so as not to affect the taste.