The body in the case of immunity decline can eat more to supplement the immune system of fruits and vegetables to improve immunity. At the same time in the case of reduced immunity patients can also eat more vitamin C and protein-rich food to improve. The low immunity to eat the following foods to improve immunity:

One, rich in high-quality protein foods, such as eggs, milk, sea cucumbers, beef, lean meat, etc., can promote the synthesis of antibodies, increase the body's immunity.

Two, fungi food, such as fungus, enoki mushrooms, silver ear, mushrooms, etc., can regulate the body's immune function, effectively enhance the body's immunity.

Three, vitamin-rich vegetables and fruits, such as radish, mushrooms, onions, apples, bananas, oranges and so on, can promote metabolism and improve resistance.

Four, foods rich in unsaturated fatty acids, such as olive oil and deep-sea fish, can enhance immune function.