Oranges are sweet and sour, warm in nature and enter the lungs. Has effects in stimulating appetite, quenching thirst, and moistening lung. Oranges are very rich in nutrition, and an orange can almost meet the vitamin C content needed by the human body in one day. Oranges contain 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants.
The rich nutrients in oranges have the functions of reducing blood fat and anti-atherosclerosis, which is of great benefit to the prevention of cardiovascular diseases. Orange juice contains a substance called "nomilin", which has the ability to inhibit and kill cancer cells and has a preventive effect on gastric cancer.
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There are many kinds of oranges, such as Babu Orange, Kumquat, Sweet Orange and Lime. Among them, Shatangju is the most popular, with crisp and tender flesh, juicy and delicious. When choosing oranges, you should choose oranges with delicate peel, orange or dark yellow, thin and soft, and not loose when pinching.
Oranges are all treasures. Orange peel can be used to cook porridge and stew soup. Making tea with orange peel is fragrant and refreshing. The white collaterals outside the orange valve are called orange collaterals, which have the functions of dredging collaterals, regulating qi, promoting blood circulation and resolving phlegm.
Although oranges are delicious, they should not be eaten often. It is better to eat 1-3 oranges a day. Chinese medicine believes that oranges are warm and easy to get angry when eaten too much, which will lead to symptoms such as aphtha, dry throat and constipation. In order to avoid the irritation of oranges to gastric mucosa, it is best not to eat on an empty stomach.
Baidu Encyclopedia-Orange (a fruit of Rutaceae citrus)
People's network-oranges are full of treasures. How many is the most appropriate to eat a day?