Do not eat spicy and food that has the function of strengthening yang and raising fire. Such as pepper, leek, raw onion, ginger, raw garlic, cinnamon, ginger, mutton, shrimp and so on. Avoid frying, frying, burning and baking food.

Smoking and drinking are prohibited.

(1) Taboo spicy food: pepper, raw onion, raw garlic;

(2) Taboo seafood: kelp, shrimp, hairtail;

(3) taboo strong tea, coffee, tobacco and alcohol;

(4) Keep calm and prevent fatigue.

Eat more of the following foods: broccoli, cabbage sprouts, cabbage, cauliflower, mustard leaves, peaches, pears, carrots, soybeans, spinach and turnips. These foods help to suppress thyroid hormones.