Drinking plenty of water can replenish blood, improve blood circulation system and promote basal metabolism. Drinking plenty of water can also promote the metabolism of glandular ducts, especially digestive glands, pancreatic juice and bile, facilitate digestion and absorption, digestion and absorption and waste removal, and reduce the harm of metabolites and endotoxin to the liver.

2. Pay attention to a balanced diet

The diet should be balanced, and the relative proportion of protein, carbohydrates, human fat, vitamins and minerals should be maintained; In addition, we should keep a balanced taste and try to avoid spicy food. Dietary collocation is effective, and nutritional collocation is also beneficial to nourishing the liver and preventing liver injury caused by excessive communication and drinking.

Step 3 be in a good mood

If you want to have a strong liver, you must first learn to control anger. Even if you are angry, it doesn't take more than 3 minutes. You should do your best to ensure that you are calm, cheerful, optimistic and unrestrained, so that the anger can be extinguished and all the anger can stop. If you violate this natural law, you will be angry. Therefore, keeping a happy mood can nourish the liver.

4. Nourish the liver with Chinese herbal medicine

Chinese medicine believes that the liver can't be replenished, and it is easy to get angry if it is replenished. Strengthening spleen, tonifying kidney, strengthening Yang Can and protecting liver. For patients with spleen deficiency, take Ginseng Jianpi Pill, Coix Seed, Yam and Poria Porridge. People with kidney deficiency can take Liuwei Dihuang Pill, Lycium barbarum and Tianma stewed chicken. People with a big liver fire can take Danzhi Xiaoyao Pill and make tea with chrysanthemum to nourish the liver.

5. Eat something before drinking

It is inevitable to eat before drinking. Of course, drinking less is also less harmful. If you must drink alcohol and want to take some preventive measures, you should eat as much food as possible and pad your abdomen. After swallowing the ingredients, a protective film can be produced on the gastric mucosa and intestinal mucosa, which not only maintains the gastrointestinal tract, but also prevents some ethanol from entering the blood and reduces the degree of drunkenness.