1. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, prevent and treat cardiovascular diseases. The omega-3 fatty acids contained are essential for the brain, retina and nervous system. It contains a small amount of substances and has the effect of enhancing brain function, preventing Alzheimer's disease and preventing vision loss;

2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, and has high nutritional value. It enjoys the reputation of "treasure in the water".

2. Salmon steamed egg yolk

Ingredients: Shiitake mushrooms, salmon, shrimp and egg yolk

Crush all the ingredients with a food processor, then put them in a small bowl and steam them in a pot. Drop some walnut oil before eating, steam it and then give it to your baby.

3. This is salmon and cucumber porridge

First cook the millet porridge, then process the salmon into puree, cut the cucumber into small pieces, and cut into pieces.

After the porridge is cooked, add salmon and cucumber, continue to cook, add a little salt, when the cucumber melts in your mouth, add a little walnut oil and sesame oil, and it's ready.

This is very refreshing!