Carp is rich in nutritional value, containing high-quality protein and a variety of trace elements, which can supplement the body with sufficient high-quality protein, iron, calcium, phosphorus and so on. At the same time, crucian carp also contains a variety of vitamins, which is conducive to improving the body's immunity. In addition, crucian carp also has beauty, lactation and other efficacy, maternity appropriate drink more crucian carp soup, help to promote milk secretion increase. In addition, crucian carp can also prevent cardiovascular disease, because the fish belongs to a kind of low-fat, high-quality protein food.

Carp has a high nutritional value, rich in collagen content and certain trace elements of the composition of more, and after giving birth to a child, women drink more carp soup, not only can play the role of milk, but also to regulate their own bodies, so that you can drink more, and other food is best to achieve a comprehensive and balanced nutrition, meat and vegetables with a good.

1. beauty and anti-wrinkle, can slow down the aging; 2. can improve human memory; 3. pregnant women to eat is conducive to increase milk; 4. on the liver has a great deal of good; 5. lower cholesterol, can prevent hypertension and cardiovascular disease; 6. promote children's growth and development; 7. can be treated with chronic bronchitis. Carp contraindications: 1. eating carp during a cold will lead to aggravation of the condition; 2. should not drink tea after eating carp.