Food name weight and calories (calories) Food name weight and calories (calories) Daily food Beef noodles with grains and roots 1 bowl 470 1 set of sesame cakes and fried dough sticks 376.6 1 bowl of pork rib noodles 480 4 servings of carrot cake 2 teaspoons of soybean oil 280 10 grams 359.9 1 bowl of wonton noodles 560 1 package of instant noodles 80 grams 344.8 1 bowl of chicken leg noodles 500 4 packages of emperor beans 240 grams 343.2 1 bowl of shredded pork noodles 440 1 bowl of white rice 200 grams 316.0 10 dumplings 535 12 pieces of soda crackers 80 grams 303.2 5 xiaolongbao 600 4 slices of toast 100g 282.0 2 fried buns 255 4 portions of potato 360g 270.2 4 BBQ pork buns 560 4 portions of corn kernels 200g 268.0 1 bowl of salty soy milk 100 4 portions of sweet potato 240g 266.4 McCoy Burger 1 serving 563 Noodles 4 servings 200 grams 262.0 Macky Fish 1 serving 432 Red beans 4 servings 80 grams 248.0 McChicken 1 serving 439 Food name Weight Calories (calories) Jishi Satisfying Burger 1 serving 524 Milk, egg, beans, fish, rice, satisfying burger 1 customer 424 2 portions of pork 60 grams 208.2 1 customer burger 307 4 tablespoons of whole milk powder 35 grams 171.5 1 customer hamburger 255 1 cup of milk 240 mg 163.2 1 customer of apple pie 253 2 portions of fish soybean oil 1 teaspoon 60 grams 05 grams 124.8 Potatoes 1 piece of bar 220, 2 pieces of meat floss 30 grams 105.6, 1 piece of ice cream cone 185, 2 pieces of pork jerky, 30 grams 95.7, 1 piece of chocolate sundae, 310, 1 piece of egg, 50 grams, 86.5, 1 piece of soda, Cola and Mac, 1 piece of French fries, 500cc 983. 1 portion 25 grams 85.5 KFC fried chicken legs (whole) 257 1 portion spiced dried tofu 43 grams 83.7 KFC fried chicken legs (bangbang legs) 117 1 portion beef 60 grams 79.5 1 cup pudding 140 2 portions pork liver 60 grams 77.4 1 can of Coke 375cc 150 1 serving of edamame 55g 72.6 Food name weight calories (calories) 1 chicken leg 60g 69.0 Alcoholic drinks 2 pieces of chicken breast 60g 66.0 Daqu wine 27cc 100 1 piece of tofu 100g 65.0 Kinmen sorghum 31cc 100 1 cup of soy milk 240 mg 60.0 Wine 133cc 100 Vegetable Beer 310cc 100 Mustard 1 Cup 100g 31.0 Honey 34cc 100 Season 1 Disc Dip 100g 28.0 Sugar Cane 1 Claded Pepper 1 Cup 100g 333cc 100 White Carrot 100g 24.0 coconut juice 435cc 1 00 1 dish of asparagus, 100 grams 21.0 Food name Weight Calories (cal) 1 dish of bamboo shoots, 100 grams 20.0 1 dish of fruity cauliflower, 100 grams 20.0 1 dish of pineapple, 90 grams 42.3 1 dish of eggplant, 100 grams 18.0 1 dish of pomegranate, 60 grams 41.4 1 dish of tomatoes 100 Grams 18.0 1 portion of cantaloupe 170 grams 40.8 1 plate of cabbage 100 grams 17.0 1 apple 80 grams 40.8 1 plate of spinach 100 grams 16.0 1 portion of papaya 90 grams 40.5 1 plate of cucumber 100 grams 12.0 2 pieces of lotus root 130 grams 40.3 Chinese cabbage 1 Disc 100g 1

0.0 1 orange, 100 grams 40.0 1 plate of beans, 100 grams 94.0 1~2 bananas, 40 grams 40.0 1 plate of soybean sprouts, 100 grams 45.0 8 grapes, 80 grams 40.0 1 plate of onions, 100 grams 38.0 1 watermelon, 190 grams 39.3 Carrot 1 100 grams of dish 37.0 1/2 cup of willow dices 120 grams 38.0 1 dish of kelp 100 grams 36.0 Food name weight calories (calories) Food name weight calories (calories) Fats and oils White sesame seeds 17 100 Lard 1 tablespoon 15 grams 135.3 Black sesame seeds 18 100 1 spoon of soybean oil soup 15 grams 132.5 10 pistachios 14 grams 45 vegetable oil 1 teaspoon 5 grams 45 5 cashew nuts 8 grams 45 soybean oil 11 grams 100 peanuts 18 grams 100 peanut oil 11 grams 100 melon seeds 21 grams 100 mayonnaise 16 grams 100 1 tablespoon mayonnaise 15 grams 107.7 1 slice bacon 10 grams 45 1 teaspoon margarine 5 grams 45 1 tablespoon fresh cream 15 grams 45

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