Excessive fat intake not only increases body weight, but also increases the risk of developing chronic diseases such as cardiovascular disease, hypertension, and diabetes.
In particular, it is important to minimize the intake of trans fats, which can increase bad cholesterol levels and decrease good cholesterol levels in the body.
If you have to eat bread for breakfast, you need to pay attention to the following:
Bread mainly provides carbohydrates for the human body, and some breads, such as whole-wheat bread, mixed-grain bread, whole grain bread, can provide additional fiber, minerals, vitamins and other nutrients.
The healthier choices of breads on the market are usually those that are free of fillings (including processed foods such as kielbasa, luncheon meats, corned beef, or other sweet fillings), free of puff pastry (which is high in trans fats), and free of salad dressings (which are high in fat).
So if you're really in a hurry in the morning and have to settle for bread, try to eat whole wheat or mixed grain bread.