Squid with green pepper is a simple home cooking, mainly squid and green pepper as the ingredients fried. The two with not only the color is good, the taste is fresh and spicy intermingling, very delicious meal. Here is a brief introduction to how to make green pepper squid is delicious.

green pepper squid ingredients: 100g squid, 50g green pepper, garlic, ginger, salt, cooking wine, soy sauce, oyster sauce, cooking oil, moderate amount.

green pepper squid practice:

1, will be ready to cut the green pepper.

2, squid cut, over the hot water once served for use.

3, start a pot, pour cooking oil, hot garlic, ginger into.

4, burst incense, squid into stir-fry, add two drops of cooking wine. Stir fry for about 2 minutes, squid cooked out.

5, start the pan, pour cooking oil, and then cut the green pepper into the stir-fry.

6, stir-fry until the peppers become soft, then the squid into the stir-fry together.

7, 1 minute or so, add salt, soy sauce, oyster sauce seasoning can be out of the pan.

Eating value:

1, squid is rich in calcium, phosphorus, iron elements, it is conducive to the development of bones and blood, but also effective treatment of anemia. Eat more squid not only on the human body has a lot of nutrients, it is rich in minerals on the baby's bone development is also very beneficial.

2, green pepper flavor pungent, hot, into the heart, spleen meridian. In the warmth of the cold can be dispersed, there is the effect of appetizing digestion. Green pepper can also enhance the physical strength of people, relieve fatigue caused by work and life stress. Its unique flavor and the capsaicin it contains can stimulate the role of saliva and gastric acid secretion.