Rice is high in calories.

A bowl of rice contains approximately 116 calories.

A bowl of noodles has about 284 calories.

A bowl of porridge contains about 58 calories.

A food calorie table is a list drawn or listed based on the energy contained in a unit quantity (such as 100 grams) of food for easy reference in diet and health care. Different foods produce different amounts of energy. For patients with chronic diseases such as obesity, diabetes, and hypertension, controlling the energy intake of the body every day is a way to reduce their own diseases. Therefore, it is necessary to measure the energy content of each food so that patients can calculate or arrange the total energy content of the food eaten at each meal.

The daily calories required by a normal person are related to his weight. The relationship between caloric intake per hour and body weight is approximately 1 kcal/hour/kg, which is 4.186 kJ/hour/kg. Therefore, the normal average daily calories required by an adult weighing 50 kg is as follows:

The average calories required?=4.186 kilojoules?*24 hours*50 kilograms=5023.2 kilojoules

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Extended information:

On average, for every kilogram of weight increase, the body needs more calories It will increase by 0.1MJ. Generally speaking, an adult man needs about 9.25 to 10.09 million joules of calories per day; an adult woman needs about 7.98 to 8.82 million joules of calories per day. The daily caloric requirement of an average primary school student is similar to the minimum caloric requirement of an adult man, about 9.25 million joules. Middle school students are growing, so they need to consume more calories. Boys need an average of 10.465 million joules per day, while girls need 10.046MJ.

Reference materials;

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