The dragon fruit can be eaten with any food without food incompatibility or adverse effects.

1, in China's release of the "Dietary Guidelines for Chinese Residents (2016)," also mentioned that so far there has been no real cases and reports of food poisoning due to "food incompatibility". Sometimes people feel uncomfortable after eating something, often because the food is not clean, not eaten in the right way, allergies and other personal reasons.

2, Lanzhou University School of Public Health has done an experiment, in 100 men and women half, body mass index (BMI) in the 18 ~ 25 between, healthy and recently did not take any medication in healthy subjects, let them eat 5 pairs of the so-called food.

3, after 1 week of continuous consumption, observe their urine, stool, blood pressure, mental, body temperature and other indicators, the results of the experiment all normal, did not find any group of food caused gastrointestinal disorders, vomiting, poisoning and other phenomena.

Expanded

The efficacy of dragon fruit

1, laxative, from the previous nutritional composition, we understand that dragon fruit is rich in dietary fiber and Crude fiber content, plus those sesame seeds in the flesh of dragon fruit has the role of promoting gastrointestinal peristalsis, so, daily for the real heat constipation of the crowd, eat some dragon fruit can play the role of laxative, and then alleviate the symptoms of constipation.

2, beauty, dragon fruit beauty role, mainly due to which contains rich anthocyanins, research shows that dragon fruit is a red meat fruit containing anthocyanins in the most of a fruit, and anthocyanins have a good antioxidant effect, can help remove oxidative free radicals in the body, to achieve the role of anti-aging and skin care.

3, to prevent anemia, relative to other fruits, dragon fruit iron content is high, and iron is our body blood cell synthesis of trace elements needed, so daily eating dragon fruit can help the body synthesize blood red blood cells, and thus play a role in preventing anemia.

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