1, yam: yam is one of the best foods to moisturize the lungs, we can eat in ordinary times. The best way to eat is to do yam porridge, or directly fried yam can be, not suitable for matching with other foods.

2, pear: pear water is used to clear the lungs, moisturize the lungs. Therefore, pear is good for the lungs, because it is good for digestion. The best way to eat is to make pear soup, or pear water, add rock sugar, eat pear meat and drink soup.

3, Lily: Lily is white food, and the lungs are suitable for eating white food, so, for the Lily, is also suitable for moisturizing the lungs. The best way to eat, is still stir-fried, do not have to add too much seasoning, light flavor can be.

4, fungus: fungus is also recommended by traditional Chinese medicine used to moisturize the lungs and nourish the lungs of one of the food, the best way to eat, is directly into the soup, the best plus wolfberry and red dates, so that, will make the effect of the fungus more outstanding.

5, grapes: grapes, especially white grapes for the lungs is a very good effect. You can also eat grapes directly, but the best effect is that you can peel the skin and goji berries with the soup, the effect is better.

6, white radish: radish has a gas said, and Run needs to pass gas, so often eat radish can make farting, but for Run's function has a very good effect.

Expanded

Summer lung diet tips:

1, summer windy and dry, the air humidity is small, sweat evaporation than the summer sultry climate to be faster, so the body is equally prone to dehydration in winter. In addition to replenishing water by drinking more water, you can also add some honey to nourish Yin and moisturize the lungs.

2, it is best to wake up early in the morning to drink a cup of honey water, is the body's complement and purification, but should be corrected early in the morning to drink salt water habit, the morning is the first peak of the body's blood pressure rise, drink salt water will make the blood pressure higher.

3, in addition, many fruits are not only high water content, but also has the role of keeping the lungs and respiratory lubrication, should eat more pears in winter.

And for healthy people, it is more important to uphold the concept of diet therapy, the nutrient-rich nourishing food into the daily diet, in the unknowingly raise a healthy and strong lungs.

In the fall and winter, the weather is dry and cold, and the lungs are particularly vulnerable to attack. At this time it is more important to use some of the recipes to moisturize the lungs and moisturize the dryness of the lungs to wear a moist and warm "coat".

People's Daily Online - What food is good for lung health? What fruits can nourish the lungs

People's Daily Online - What's good for the lungs in summer? Eat 10 kinds of food to nourish lungs often