Can Jiabao fruit eat skin?
You can eat skin.
The appearance of Garbo fruit is similar to that of grapes. In daily life, you can eat Garbo fruit like grapes. If you are not used to eating skins, you don't have to eat skins. However, from the perspective of nutrient intake, eating skins can absorb the nutrients in Garbo fruit to the greatest extent, which has many health benefits.
Tip: If Garbo fruit is eaten with skin, its skin needs to be thoroughly cleaned. Generally speaking, it can be eaten after being cleaned with light salt water or rice washing water.
Can Jiabao fruit seeds be eaten?
You can eat.
The shape of tree grapes is similar to that of grapes. Grapes have seeds, and tree grapes also have seeds. You can eat tree grapes as you usually eat them. The seeds of tree grapes are very small and cannot be digested by the stomach. After eating them, they will be discharged by themselves.
How to eat Jiabao fruit
1, eat directly. Wash the Jiabao fruit, use it as fruit directly, and eat it with the skin.
2. Make candied fruit. Sweet and delicious Jiabao fruit is more suitable to be made into candied fruit. If you come to one when you are in a bad mood, all your troubles will disappear. This is the best gift that "sweetness" brings us.
3. Squeeze the juice. Jiabao fruit tastes sweet and sour, and it is full of water. It is suitable for squeezing juice, and its flavor is sweet and delicious.
4, making jam, Jiabao fruit tastes sour and sweet, and it tastes better when used to make jam; When you eat toast for breakfast, put a little on it. It tastes good.
5. Soak fruit wine. In Taiwan Province, there are many fruit wines made from guest fruit, such as Jiabao fruit red wine, Jiabao fruit dew and Jiabao fruit vinegar, which are all products with excellent flavor. We can also soak Jiabao fruit wine if we like.
6. Make cookies. After Garbo fruit is made into fruit wine, there will be a lot of dregs. It is nutritious and delicious to make crude fiber biscuits. You can also try it.
The efficacy of Jiabao fruit
Supplementary nutrition:
Treasure fruit is rich in nutrition, containing a variety of amino acids and vitamins needed by the human body, as well as a variety of fructose, which can well supplement various effects needed by the human body and provide energy for the human body in time.
Protect blood vessels:
Jiabao fruit is also rich in anthocyanins and phenols. These nutrients can play a very good role in antioxidation, increase the elasticity of blood vessels, remove impurities from blood, and play a very good role in protecting blood vessels.
Improve immunity:
Anthocyanins and other substances in Jiabao fruit not only have good antioxidant capacity, but also can repair immune cells and enhance human immunity. At the same time, Jiabao fruit is also rich in phosphorus and potassium elements, which can also promote the regeneration of immune cells.