Ingredients
1, broccoli
2, one carrot
3, one cup of raw cashews
4, red bell peppers
Seasoning
1, 1 teaspoon of soy sauce
2, 1 teaspoon of canola oil
Method：
Method：
1, wash and cut the broccoli into pieces, slice and set aside, cut the bell peppers into shreds. p>1: Wash and chop broccoli, slice carrots and set aside, shred bell peppers.
2. Mix soy sauce in a small bowl and set aside.
3, frying pan oil heating until thirty-four percent, until soft, and finally add broccoli and carrots, stir fry.
4, add mushrooms, bell peppers and cashews, stir fry for 3 to 4 minutes, finally add the sauce, out of the pan.
Guacamole with broccoli
Ingredients
1, 2 avocados
2, broccoli
3, spinach leaves
Seasoning
1, a piece of ginger
2, salt
3, 1 tablespoon olive oil
4, 2 tablespoons of lemon juice
5, 2 teaspoons maple syrup
How to make:
1. To make the ginger guacamole: put the ginger, avocado, lemon juice, and maple syrup in a food processor, add ? cup of water, and blend until thin and thick. Store in the refrigerator at the end.
2: Blanch the broccoli.
3. Heat oil in a wok until 30-40%, add broccoli and water and stir-fry.
4, finally, with spinach leaves on the plate, topped with ginger guacamole.
Broccoli Salad
Ingredients
1, black beans
2, romaine lettuce leaves
3, broccoli
4, a handful of cilantro
5, 2 avocados
6, 1 bell pepper
Dressing
1, 3 tablespoons of sesame seed dressing
2, 1/3 cup of ginger avocado dressing. p>2, 1/3 cup lime juice
3, 1/8 teaspoon cumin
3, moderate salt
Method:
1, soak black beans in advance.
2: Wash and drain the soaked black beans, put water in a pot and cook the black beans until soft.
3, the broccoli blanched.
4, avocado slices, chopped green pepper.
5, the broccoli, avocado, lettuce leaves, black beans, green peppers mixed, add all the seasonings, and finally sprinkled with cilantro decoration.