1, millet: sorghum rice and millet with the best to eat together, two rice and millet are very high nutritional value, and can benefit the spleen and stomach, improve the body's digestive function of the healthy ingredients, usually eat them together with the need to soak sorghum rice with water for 2 to 3 hours in advance, soak and then with the washed millet into the pot, add the right amount of water, with a large fire to boil, simmer for half an hour, then need to add appropriate raisins and then put a few rock candy. At this time you need to add the right amount of raisins and then put a small amount of rock sugar. Then simmer for ten minutes, after simmering can be out of the pot to eat, the taste is particularly good.

2, brown rice: sorghum rice and brown rice with the human body to eat together is also particularly good, people in need of them together with porridge, but also with them and rice together with stewed as a staple for people to eat. Sorghum rice and brown rice eaten together, the human body can absorb rich gluten, but also can absorb a lot of dietary fiber, they can improve gastrointestinal function and can soften the stool to promote the discharge of stool, to maintain human intestinal health has great benefits.

3, sorghum rice can cook porridge, people use it to cook porridge, you need to take the right amount of sorghum rice, soak it in water for 1 to 2 hours in advance, and then put it in a pot after it absorbs water and becomes soft, add your favorite other porridge ingredients to cook together, cook to sorghum rice is cooked, porridge becomes soft and sticky, viscous after the fire is taken out and add the right amount of sugar seasoning can be used.

4, usually buy rice can also be added to the appropriate amount of sorghum rice, its taste is not as attractive as rice, but with its steamed sorghum rice nutritional value is particularly high, can benefit the spleen and stomach can also speed up the human metabolism, in addition to these eaten sorghum rice can be made into sorghum noodles and then later with the flour with a variety of pasta made for human consumption.