Grape Lemon Juice

Materials: 150 grams of grapes; 1 lemon; honey.

Practice: Wash the grapes; lemon with the skin cut into four; grapes, lemon into the juicer press into juice; pour into the cup and add honey mix well into.

Pear and banana lettuce juice

Materials: pear 1; banana 1; lettuce 100 grams; lemon 1

Practice: 1. pear washed and peeled, cut into size that can be put into the juicer.

2. Peel and cut the banana into several pieces.

3. Lettuce washed, wrapped in banana.

4. Lemon with the peel cut into quarters in pairs, remove the core.

5. Put all the ingredients in order into the juicer and press into juice.

Tips: Add honey and ice cubes to make the juice cooler and sweeter.

Grapefruit and Mango Juice

Ingredients: 1/4 grapefruit, 120 g mango, 150 cc of buttermilk, 2-3 teaspoons of skimmed milk, honey, ice.

Preparation: Peel and cut grapefruit and mango into cubes, put them into a blender with buttermilk, skimmed milk, honey and ice.

Effects: It can improve appetite, eliminate fatigue, and has the effect of stabilizing blood pressure.

Twenty juicer recipes for beauty and skin care

Honey Milk Juice

Raw materials: 1 spoon of honey, 100 grams of milk, 1 banana, half an apple.

Making: Peel the banana and apple and cut them into small pieces, put the milk, honey, banana and apple together in the juicer to extract juice.

Effects: appetizer and intestinal, on the loss of appetite, dry stools have a certain effect.

Mango Coconut Juice

Ingredients: 1 mango, 1 coconut, 1 banana, ? tsp honey, 1 tsp cocoa nut, 150g milk.

Making: Put mango, banana, cocoa kernel into a juicer to extract juice, then pour coconut juice, honey, milk can be.

Effects: cool and refreshing, reduce summer heat and eliminate boredom, for the summer does not think of food, upset sleepless people is particularly suitable.

Apple and carrot juice

Raw materials: 1 apple, carrot half, 150 grams of milk, a little honey.

Production: carrots, apples, wash, apple peeling core, and then cut into small pieces into the juicer juice, and then add milk, honey can be mixed well.

Effective: rich in vitamins A, C and pectin, is a summer drink for young and old.

Vegetable apple juice

Raw materials: cabbage 200 grams, 2 apples, celery 1.

Making: Wash and chop the cabbage and celery stalks, cut the apple into pieces, and then put them together in a juicer to make juice

Effects: weight loss, gallbladder, refreshing, and nourishing.

Cucumber kiwi juice

Raw materials: 200 grams of cucumber, 50 grams of kiwi, 200 milliliters of cold water, two small spoons of honey.

Practice: Wash the cucumber and remove the seeds, leave the skin cut into small pieces, kiwi peeled and cut into pieces, together into the juicer, add cool water and mix, pour out and add honey in the meal an hour before drinking.

Function: Cucumber is sweet and cool, can enter the spleen and stomach meridian, can clear heat and detoxification, water. And kiwi is sweet and sour cold, can enter the kidney and stomach meridian, function to quench thirst. Other vitamin-rich fruits and vegetables can also be used, such as tomatoes and grapefruit.

Celery juice

Materials: celery 40g ~ 50g, cabbage 80g ~ 100g, willow (with skin) 30g, carrots and apples 150g ~ 200g.

Practice: celery to be wrapped in cabbage within the juice.

Effects: celery for cough, phlegm, hemorrhoids have therapeutic effects, but also stomach diuretic.

Spinach and orange juice

Materials: spinach 30g ~ 70g, cabbage 80g ~ 100g, orange (with skin) 30g ~ 40g,

Carrots and apples 150g ~ 200g each, spinach and cabbage.

Practice: spinach and cabbage should be chopped before easy to make juice

Effects: spinach is rich in vitamin B1, can improve pernicious anemia, etc., asthma, hives are also effective.

Lemon and apple juice

Materials: 1/2 medium-sized apple, 1/4 lemon, and a few small pieces of carrot

Practice: Put them into a juicer, and in a few minutes you will have a delicious fruit juice.

Effective: especially suitable for oily skin beauty.

Pineapple Celery Juice

Ingredients: take 1/4 pineapple, 1/2 celery, and 1/2 tomato

Practice: put them into the juicer in order to make juice

Effects: it is more suitable for friends who want to whiten.

Citrus Cabbage Juice

Ingredients: 1 citrus, peel the hard outer skin. 1/4 of a medium-sized cabbage, plus 1 cilantro

Methods: Put them into the juicer to make juice

Effects: If you have a weak resistance, then it is more suitable for you.

Tomato Lemon Juice

Ingredients: 1 tomato, 1/2 lemon

Practice: juice the lemon for use, then juice the tomato, and then mix them, and you can drink it

Effects: it can keep the skin rosy and elastic, and at the same time, help digestion

Pineapple and Bitter Gourd Fairy Fruit Juice

Information: Pineapple 1/5, Bitter Melon 1/2, Fairy Fruit 3

Practice: Juice them in turn, mix and drink

Effects: suitable for acne skin, but also whiten the skin, relieve fatigue

Cucumber Juice

Cucumber Juice in the heart and blood vessels in the strength of the efficacy of the cucumber juice, but also regulates the blood pressure, prevention of excessive tension and arteriosclerosis of the myocardium, cucumber juice can also help to prevent the heart of the heart and the heart. Arteriosclerosis, cucumber juice can also enhance the human memory.

Suggestions: cucumber juice contains less fat and sugar, for women, or a more ideal diet drink, drinking cucumber juice is best not to add any ingredients, so that you can taste the sweetness of cucumber juice.

Tomato juice

Medical experts believe that each person to eat 2 tomatoes a day, you can meet the need for vitamin C for a day. If you drink a large glass of tomato juice, you can get half of the vitamin A needed for a day and night. Tomato juice is more suitable for women, insist on drinking tomato juice every day, but also can make the skin healthy and beautiful.

Suggestions: to a tomato juice with half an apple juice, flavor is very refreshing and very tasty, if with a few pieces of tender pumpkin, a lemon slice with the squeeze, often drink some can also play a weight loss effect.

Carrot juice

Carrot juice is rich in beta-carotene, these nutrients can improve appetite and resistance to germs. At the same time can also replenish the body is most likely to lose the vitamin B2.

Suggestion: every day with a fresh carrot with half an orange, squeezed a cup of fresh fruit and vegetable juice to drink, can improve the physical function of the situation, with the orange can change the simple carrot entrance texture, drink more flavorful.

Banana juice

Effects: beautify the skin, and constipation is helpful.

Ingredients: 1 banana; 1 apple; 1 orange; 1 tablespoon of honey; 1/2 cup of ice water

Methods: 1. Wash the apple, peel the skin and remove the core, cut it into small pieces, and immerse it in salted water

2. Peel the orange, remove the capsule and the core, or use a lemon grinder to grind the juice

3. Peel the banana and cut it into several pieces

4. Blend all ingredients in a blender for 30 to 40 minutes.

Tips: 1. After cutting the apples, it is best to soak them in salted water, as this will prevent the flesh from turning brown.

2. Buy ripe bananas. When making juice, it is necessary only before use, otherwise it will become discolored if left too long after cutting.

Banana Peach Fresh Milk

Effects: make the skin tender.

This juice is extremely nutritious, rich in vitamins, calcium, minerals, beauty and health are very beneficial?

Ingredients: 1 banana, 1 peach, 1/2 cup fresh milk, 1 tablespoon honey, lemon juice.

How to make: 1. Peel the banana and cut it into pieces

2. Wash, peel and core the peach and cut it into pieces

3. Put the above ingredients and honey into a blender and blend it for about 40 seconds

4. Pour the juice into a cup and add a few drops of lemon juice.

Tips: 1. Strawberries can be used as a substitute for peaches, which has a great effect and flavor.

2. For those who are afraid of obesity, you can choose to use low-fat milk.

Plum juice

Effects: Helpful for rough and sunburned skin.

Materials: 3 plums; honey; half a cup of soymilk; ice cubes

Practice: 1. Remove the skin and kernel of the plums.

2. Put honey and soymilk into a blender and blend for 15 seconds.

3. Add ice and blend for 10 seconds.

4. Finally, add plums and blend for 40 seconds.

Tip: Add a little lemon juice to the juice for better flavor.