Many people are afraid of being fatty, because fat will lead to many diseases, for example hypertension.

How can you keep body fit?

First, less eat the food with polysaccharide, such as: cream, chocolate.

Second, eat more fruits and vegetables.

Last, make many exercises, if possible, it's good to go to jym.

Like this, you may keep fit well.

Nowadays, many people are increasingly afraid of gaining weight, because obesity can cause many diseases, such as high blood pressure

How can I lose weight? First of all, you should eat less sugary foods, such as butter and chocolate

Then you should eat more fruits and vegetables. After that, you should also do physical exercise. If possible, the gym is a good place

In this way, you will lose weight.