Fish head soup with loofah and tofu
Soup: a catty of loofah, the first fresh fish, the right amount of tofu, the right amount of ginger and salt.
Method: Wash the loofah, trim the corners and cut into sections; Wash and cut the fish head; Tofu is slightly washed with clear water; Put fish head and ginger in a pot, add appropriate amount of boiling water, simmer for 20 minutes, add tofu and loofah, simmer for15-20 minutes, and add seasoning.
Efficacy: clearing away heat and fire, nourishing yin and promoting fluid production, cleaning skin and removing spots, dredging meridians, and eliminating phlegm, asthma and cough.
Winter melon and mandarin fish soup
Soup: one catty of wax gourd, half a catty of mandarin fish, proper amount of cooking wine, refined salt, onion, ginger slices, raw oil and chicken powder.
Method: clean the chamber of mandarin fish and remove scales and gills; Peel, pulp and cut wax gourd; Fry the fish in a hot oil pan, add cooking wine, ginger and water, and cook until the fish is cooked and rotten. Add salt, onion and chicken powder.
Efficacy: clearing away heat and toxic materials, inducing diuresis to reduce swelling, calming liver, expelling wind and removing heat. Can lose weight and moisturize skin.
Mustard beef soup
Soup: a catty of mustard, half a catty of beef, a couple of ginger, and the right amount of oil and salt.
Method: Peel and crush ginger; Washing and slicing beef; Wash mustard and cut into sections. Put the ingredients into a boiling pot, boil for a while with strong fire, season with oil and salt, and eat while it is hot.
Efficacy: Mustard is pungent and warm, dispelling cold and relieving exterior syndrome, benefiting qi and eliminating phlegm; Beef is sweet and flat, nourishing the spleen and stomach, benefiting qi and blood, and strengthening bones and muscles; Ginger is pungent, warm, expressive and cold-dispelling. This soup has the functions of invigorating spleen and qi, resolving phlegm and relieving cough, relieving exterior syndrome and dispelling cold, and can be used for common cold, headache, bone pain all over the body and coughing up white phlegm.
Autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, and eat more foods that nourish yin and moisten dryness, promote fluid production and nourish the lungs and autumn fruits. Here is a delicious food that can remove fire, moisten the lungs and detoxify and nourish the skin.
Ingredients: Pitaya, Tremella, Auricularia, Sydney.
Accessories: rock sugar, green beans and medlar.
Practice:
1. Tremella and Auricularia auricula are boiled with boiling water, picked and washed, pitaya pulp is taken, and the shell is reserved, and pitaya meat and Sydney are cut into even pieces.
2. Fill the cut pitaya and Sydney with tremella, auricularia and rock sugar and simmer for one hour. At the same time, cook the green beans for later use.
3. Put the stewed soup into the pitaya shell and sprinkle with green beans and medlar.
Detoxification effect: clearing away heat, resolving phlegm and moistening lung, which can help smokers and drinkers to expel toxins.
In summer, people are prone to "getting angry" symptoms such as red eyes, sore throat, swollen gums, oral ulcer pain and tongue erosion. Summer "getting angry" can be regulated by diet, and "dietotherapy" has a unique effect.
First, drink lotus seed soup to get rid of heart fire
Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth, etc. Excess fire is manifested as repeated oral ulcers, dry mouth, short and red urine, upset and irritable.
Diet therapy: 30 grams of lotus seeds (without removing lotus plumule), 0/5 grams of gardenia/kloc-(wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.
Second, eating pig liver can remove lung fire.
Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes, night sweats, hand and foot fever, insomnia and red tongue.
Dietotherapy: pork liver 1 pay, chrysanthemum 30g (wrapped in gauze), * * * cook until the liver is cooked, eat liver and drink soup.
Third, drink mung bean porridge to relieve stomach fire
Symptoms: there are two types of deficiency and excess. Deficiency fire is characterized by slight cough, less food intake, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry and hard stool.
Diet therapy: 30 grams of gypsum powder, appropriate amount of japonica rice and mung bean, first decoct gypsum with water, then filter to remove residue, take its clear liquid, and then add japonica rice and mung bean to cook porridge.
Fourth, drink pear water to get angry.
Manifestations: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath and pain in both ribs.
Diet therapy: Bulbus Fritillariae Cirrhosae 10 g is mashed into powder and 2 pears, peeled and cut into pieces, added with appropriate amount of rock sugar and stewed with clear water.
Five, eat pork loin to kidney fire
Manifestations: dizziness, tinnitus and deafness, soreness and weakness of the back, hot flashes and night sweats, and fidgety of five hearts.
Diet therapy: 2 pork loins, Lycium barbarum L. and Cornus L. each15g, * * * put them in a casserole and cook until the pork loins are cooked. Eat pork loins and drink soup.
Food for removing fire-stewed peanuts with papaya and pig bones
Ingredients: one papaya (about 750g), peanut kernel100g, pig bone 250g, 4 red dates, 4 slices of ginger, and appropriate amount of salt.
Production: Wash the red dates, remove the core, add two bowls of water with peanuts, pork bones, ginger and salt, and simmer for one hour, then put them in the heart-removed papaya and steam for one hour.
Efficacy: Papaya is cold and sweet, containing protein, vitamins B, C, G, protease and lipase. This dish has the effects of clearing away heat, relieving summer heat, helping digestion and strengthening the spleen and stomach.
Chinese medicine believes that "all diseases are born of qi". Qi stagnation can cause fire, phlegm, hypertension and other diseases. This paper introduces some foods that can be used to treat diseases.
Radish: Qi and stomach. It has the effect of clearing heat and eliminating phlegm for people with qi stagnation and excessive internal heat. Green radish has the best curative effect, followed by red skin and white heart (carrot is ineffective), and it is best to eat it raw. If the stomach is sick, you can make radish soup.
Roses: When making tea, putting a few petals of roses has the effect of smoothing the air. Those who are not used to drinking tea can soak roses alone, or put roses with fragrant smell in vases in their rooms, and breathe in the flowers to calm their spirits.
Lotus root: Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and it is also a good product for qi. Boiling lotus root with water or porridge has the best effect.
Fennel: Fennel fruit is used as medicine, and its young leaves are edible. Both seeds and leaves have qi-regulating effects. Using leaves to cook stuffing or stir-fry can invigorate the stomach and relieve pain, which has a good effect on chest fullness and pain caused by anger.
Hawthorn: Hawthorn is good at soothing qi and relieving pain, resolving food stagnation, and is suitable for chest, abdominal distension and pain caused by gas-wrapped food. It also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective.
Fire fighting strategy:
1. Use toothpaste with fire-relieving effect. This kind of toothpaste generally contains Flos Lonicerae, Fructus Forsythiae, Folium Isatidis, Radix Isatidis, etc. They have the functions of clearing away heat and toxic materials.
2. Lotus seed ice porridge: Lotus seeds are rich in calcium and potassium, which is good for teeth. Lotus plumule has a good effect of removing heart fire, and can treat sores on the mouth and tongue. The iced lotus porridge is more suitable for summer and tastes good. Lily and jujube can also be added to the raw materials.
Fire-fighting coup: Ophiopogon japonicus tea
Ophiopogon japonicus is sweet and slightly bitter, and has the effects of nourishing yin and moistening lung, relieving cough and eliminating phlegm, and clearing heart fire and relieving annoyance. Take a proper amount of Ophiopogon japonicus and brew it in water, and then add the same crystal sugar that moistens the lung and produces saliva and chrysanthemum that clears the liver and improves eyesight, which can improve the problem of insufficient vaginal fluid in the body caused by excessive sweating in time.
Fire-fighting coup: mung bean soup
Some people should not drink more mung bean soup to relieve summer heat-summer heat is prevalent, and mung bean soup is a traditional Chinese folk product to relieve summer heat. Chinese medicine believes that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, and can prevent heatstroke and treat food poisoning.
Mung bean tastes sweet and cold, and has the effects of clearing away heat and relieving summer heat, reducing swelling and relieving fever. It is a good product for removing fire in summer. It is rich in protein, vitamins, minerals and other nutrients. Regular drinking can adjust endocrine and lower cholesterol and blood pressure.
Healthy DIY
Crystal tricolor pill
Efficacy: Eliminating heat and relieving summer heat, enhancing immunity.
Ingredients: tremella10g, sweet potato 20g, Chinese yam 20g, and red dates 20g.
Seasoning: 2 tbsp rock sugar, ginger juice 1 tbsp.
Practice:
1. Wash, peel and steam sweet potato and yam.
2. Boil water in the pot and add red dates. After a while, add sweet potato, yam and tremella, and then add rock sugar and ginger juice according to taste.
Nutrition Tips: Sweet potato and yam are rich in vitamin A and vitamin C, and a small amount of protein and fat can increase human immunity. Tremella is a nourishing product, which can nourish yin and moisten lung, benefit stomach and produce fluid, and is very helpful for reducing summer heat.
To remove fire, we must first distinguish the types of spring dryness.
The safest way to treat spring dryness is to choose medicinal diet for dietotherapy. However, spring dryness can be divided into warm dryness and cool dryness, and it should be put out according to the symptoms.
Cool and dry type
Cold and dryness mostly occur in early spring, which is the result of the combination of dryness and wind-cold evil invading human body. The patient's symptoms include dry cough, little or no phlegm, dry nasopharynx, itchy throat, aversion to cold and fever, headache and no sweat. You can use sesame brown sugar porridge for diet therapy. Take 50 grams of sesame, 0/00 grams of japonica rice/kloc, and appropriate amount of brown sugar. First, fry sesame seeds and grind them into fine powder. Cooked porridge with japonica rice, when the porridge is cooked until it is thick, add sesame brown sugar and cook for a while. This porridge is delicious, and is suitable for liver and kidney deficiency, dizziness, blurred vision, lung dryness and cough.
Warm and dry type
It is characterized by dry cough, dry mouth, little phlegm and adhesion into silk, which is not easy to cough up, and even chest pain due to coughing, blood in sputum, accompanied by stuffy nose, headache, chills and body heat. It is a combination of dryness and wind-heat evil, and chestnut rock sugar porridge should be used for diet therapy. Take 50 grams of chestnut kernel, japonica rice 100 grams, and appropriate amount of rock sugar. Chop the chestnut kernels and put them into the pot together with japonica rice, add appropriate amount of water to cook porridge, and when the porridge is cooked until it is thick, add rock sugar to taste and serve. This prescription has the functions of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, and is suitable for diseases such as poor appetite, spleen and stomach weakness, waist and knee pain, limb weakness, dreaminess, insomnia and nocturia.