2, although okra is rich in nutrients, but okra is cold, after eating it will aggravate the body's cold, excessive consumption is prone to affect the normal physiological function of the spleen and stomach, may appear diarrhea, abdominal pain symptoms, long-term down is not conducive to the health of the body.

3, and okra inside the mucus protein and the surface of the tiny fluff are allergens, eat too much is likely to cause the body's immune response, skin itching, redness and swelling of the symptoms, it is recommended that each time you eat 150 grams (8) or so, allergic to the crowd before consumption is recommended to do a good job of allergy testing, to determine the non-allergic before eating.