Diet during pregnancy is crucial to your baby’s health. However, some foods, while delicious, may pose risks to the health of pregnant women and their fetuses. This article will provide some dietary tips for expectant mothers to help them have a happy and healthy pregnancy. Be careful when eating snail noodles

Snails are cold in nature and may carry parasites. To ensure health, expectant mothers must choose well-cooked snail noodles. It is recommended to go to a regular restaurant and remind the chef to cook it for a while! Eat hot and sour food with ease

Although hot and sour food is tempting, it may irritate the gastrointestinal tract and cause stomachache, hemorrhoids, constipation and other discomforts. For the health of the baby, it is better for pregnant women to take their time eating. Eat a mild diet for a healthier baby

Excessively spicy food may change the taste of breast milk and cause bloating or diarrhea in your baby. For your baby’s intestinal health, your diet should be moderate! Eat less pickled products and MSG

You should also eat as little pickled products and MSG as possible. Too much salt can burden the kidneys and affect breast milk quality. Choose fresh ingredients to provide your baby with the purest nutrients!