Nowadays, life is getting better and better, and the dishes on people’s tables are becoming more and more abundant. People often eat big fish and meat, which makes it easy to suffer from fatty liver. Coupled with overeating, irregular lifestyle, lack of exercise, obesity and other reasons, more and more people are suffering from fatty liver.

Everyone is familiar with fatty liver, but they don’t know that fatty liver can also be effectively alleviated through food. It is recommended to adjust your diet in time, avoid eating high-fat and sweet foods, and reduce the intake of animal fats; it is best to eat more high-fiber plants such as vegetables and whole grains. Beans and whole grains can be eaten regularly. The following recommendations Some foods that can improve fatty liver disease.

01

Soy products

Soy products are the first choice for dietary treatment of fatty liver, including soy milk, tofu, bean sprouts, etc. Modern nutritional research has proven that soy products are not only rich in nutrients, but also have the effect of lowering blood lipids. If you consume 30 to 50 grams of soy protein every day, it can significantly reduce serum total cholesterol, low-density lipoprotein, and triglyceride levels without affecting high-density lipoprotein cholesterol levels.

02

Sweet potato

Sweet potato can neutralize excess acid produced in the body due to excessive consumption of meat and eggs, and maintain the body's acid-base balance. It can absorb more water in the gastrointestinal tract, lubricate the digestive tract, act as a laxative, and excrete excess fat, sugar, and toxins in the intestines, thereby lowering lipids.

03

Carrots

The carotene contained in carrots has a good antioxidant effect, can reduce the presence of fat in the body, and has certain effects on the liver. Nourishing effect; the dietary fiber contained in it can strengthen intestinal peristalsis and reduce the presence of toxins in the body. They can effectively prevent damage to the liver by bacteria, thereby effectively preventing and treating fatty liver.

04

Celery

Celery contains dietary fiber, protein, fat, carbohydrates, vitamins, minerals and other nutrients. It is not only rich in nutrients, but also has It has medicinal value and can play a very good role in weight loss, lipid-lowering, cholesterol-lowering, anti-inflammation, hemostasis and other effects.

05

Hawthorn

Hawthorn has the effect of eliminating fat and lowering fat. It is very good for people with fatty liver to eat hawthorn regularly, which can prevent the accumulation of fat in the liver and eliminate fat in the liver and blood vessels. Especially for obese patients, you can often soak hawthorn slices in water and drink it. You can also add some when cooking, which is very good in nourishing and protecting the liver.

06

Lemons

Lemons are rich in vitamins, with the most vitamin C, which can help blood vessels clean harmful substances, toxins and Excess fat is. Patients with fatty liver insist on drinking a little lemon slice soaked in water every day, which has a very good effect in preventing fatty liver.

07

Garlic

Many people don’t like the smell of garlic. They think it is very pungent. Good medicine tastes bitter. The smell of garlic is unpleasant, but it is indelible. Efficacy: Garlic powder supplements can help reduce weight and fat in patients with fatty liver disease. Therefore, people with fatty liver disease should eat more garlic in their diet, which is very beneficial to their health.

08

Broccoli

Broccoli is very popular and is a nutritious and healthy vegetable. Related experiments have shown that eating broccoli for a long time will of mice, can prevent fat accumulation in the liver. This proves that broccoli is good for fatty liver, and there are many ways to prepare broccoli, so everyone should eat more.

09

Walnuts

Eating more walnuts helps the development of the brain and makes people smarter. At the same time, eating walnuts can also effectively improve liver function. Function, walnuts contain more w-3, as well as anti-inflammatory ingredients and soluble fiber. Under the action of these ingredients, fatty liver can be effectively relieved.

Don’t panic when a physical examination reveals you have fatty liver. Pay attention to daily dietary adjustments, participate in more exercise, and develop a good work and rest routine. The above 10 kinds of foods are very common in daily life. Regular consumption is very beneficial to the liver and makes the body healthier.