The Korean tender bean curd soup introduced to you today is simple to make and easy to obtain ~ ~
1. Tender tofu, China, just choose the softest tofu in the supermarket.
Open the tofu and mash it in a large bowl.
Mash a little onion, radish, pear and garlic, add a little soy sauce and stir with tofu paste. Marinate for about half an hour.
Be careful not to put too much soy sauce, a spoonful is enough.
2. Vegetables, besides all kinds of mushrooms I prepared, you can also slice zucchini.
The bean curd soup I made is tuna-flavored. I can shred beef to make it beef-flavored, or I can use seafood to make it seafood-flavored.
3. Put a little sesame oil in the pot, stir-fry tuna, add Chili powder and stir-fry until the red oil comes out.
4. Put the freshly salted tofu in.
5. add water until the tofu has not passed.
Boil the soup, add vegetables (and finally add Flammulina velutipes).
6. Appropriate amount of salt
Break a raw egg and sprinkle it in the soup.
7. Under the action of eggs, the soup that was still scattered just now became a little solidified.
Finally, throw a few green pepper rings and you're done!
Although the soup looks bad, it tastes good.
Generally, this dish is made of tofu blocks in restaurants, which looks good, but the real Korean way is to smash tofu into pieces, which is more delicious.
My dinner and other things
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Cold mixed auricularia auricula
Fried Spanish mackerel, this Spanish mackerel is fresh, not suitable for freezing, delicious!
The baked seaweed made by Comrade Shi himself is delicious!
Bean sprout rice, pick out the bean sprouts and cook them with rice.
Panorama, how about it? Is it healthy enough?
By the way, the cakes made by Comrade Shi ~ ~ ~
Attachment: By the way, post the advantages and disadvantages of tofu.
Source: Network
Nutritional characteristics of soybean products
The content of 1. protein is higher, and its quality is better than that of protein in grain and close to that of protein in meat. The protein content of soybean is about 40% (lean pork content 16.4%, egg content 14.7%). The amino acid composition of bean protein is close to human needs, and the composition ratio is similar to that of animal protein. Lysine, which is relatively deficient in cereals, is high in beans, so it should be eaten with cereals to improve the physiological value of protein in diet.
2. The fat content is relatively high, reaching 15%-20%, among which soybeans and black beans have the highest content and are often used as raw materials for edible oil. Soybean oil is one of the most commonly used edible oils.
3. Zero cholesterol. Soybean is a plant, so it contains no cholesterol. In protein, there is only one kind of food with high content, good value and little or no cholesterol. This is one of the reasons why soy protein is more beneficial to health than meat protein.
4. Rich in calcium, coupled with the coagulant added in processing, the calcium content of bean products is very prominent. The calcium content of 250g tofu is equivalent to that of 250ml milk. If milk and dairy products are the first choice for calcium supplementation, then bean products are undoubtedly the second.
It contains B vitamins, especially vitamin B2.
6. Rich in phosphorus, sodium and potassium, it is a good source of minerals.
Tofu is good, but it is not suitable for eating more.
Soybeans that make tofu contain a substance called saponin, which can prevent atherosclerosis, but it can also promote the excretion of iodine in human body. Eating too much tofu for a long time can easily lead to iodine deficiency and iodine deficiency disorders.
Tofu is rich in protein. Eating too much at a time will not only hinder the body's absorption of iron, but also easily lead to protein's indigestion, swelling, diarrhea and other uncomfortable symptoms.
Under normal circumstances, protein, a plant that people eat in the body, undergoes metabolic changes, and finally most of it becomes nitrogen-containing waste, which is excreted by the kidneys. When people get older, the ability of the kidneys to excrete waste decreases. At this time, if you don't pay attention to your diet, eat a lot of tofu and eat too much protein, it will inevitably increase the nitrogen-containing waste produced in your body, increase the burden on your kidneys, and further reduce your renal function, which is not conducive to your health.
Tofu contains a large amount of purine, and patients with gout with abnormal purine metabolism and patients with elevated blood uric acid concentration should be careful to eat it.
Tofu is cold, stomach is cold, spleen deficiency is easy to diarrhea and bloating, or kidney deficiency is often nocturnal emission should not eat more.