Stew what soup to nourish the face
1, fungus red date soup fungus is also known as the "poor man's bird's nest", bird's nest, although complementary, but the price is expensive. Silver fungus is similar to bird's nest in color, taste, and efficacy, and the price is cheap, so it is called the poor man's bird's nest.
Put the fungus into warm water and soak it for 30 minutes. After the silver fungus is fully developed, change the water to clean, remove the root, tear the silver fungus into small slices into the pot, add water (no more than all the ingredients), boil over high heat; add washed jujubes, rock sugar, together with the boil for about 10 minutes, and then change to a small fire, boiled for an hour and a half, can be.
2, black glutinous rice blood porridge black glutinous rice washed and soaked in cold water for 1 hour after draining standby, black glutinous rice into the pot, first add water to boil, and then change to medium heat and then cook for about 40 minutes, add dried longan, jujubes and continue to cook for 20 minutes, and finally add rock sugar seasoning can be.
Warm reminder: Although cinnamon can replenish blood gas, promote blood circulation, but because it is not easy to digest, each time try to down 7, 8 can (cold stomach friends can be under 2 slices of red ginseng).
3, the face of blood oatmeal porridge first soaked walnuts. Red dates. Longan dry. The oats cleaned into the rice cooker, add the right amount of water, open cooking! Remember to watch the time ah! Porridge rolled open to the porridge gear ah! Before the pot put some brown sugar.
4, double red blood soup sweet potato 500 grams, 10 grams of jujube, brown sugar. Water 2000 ml and then boil together in the pot, sweet potato cooked before the brown sugar. If you like to eat pumpkin, you can also change the sweet potato into pumpkin.
5, angelica red dates ribs ribs a, wolfberry, jujube 12, angelica 4 slices row blanching, wash the blood into the casserole to join the wolfberry red dates angelica, onion, ginger, large fire boil, and then stewed on low heat until the ribs Su rotten, salt, chicken seasoning can be.
6, papaya fungus soup papaya peeled and deseeded cut into pieces, lotus seeds cleaned. Fungus and goji berries in cold water to soak for about 30 minutes, and then tear the fungus into small pieces, all the ingredients are ready, the pot into the right amount of water, boil and then turn to a low fire will be the fungus, lotus seeds and rock sugar into the cook for about 30 minutes, put the papaya block and goji berries and then cook for 5 minutes off the fire, nourishing the people of the papaya and ginkgo soup is ready.
The practice of beauty soup
1, red bean and wolfberry liver soup
First, wash the red bean, and then soak in the water, speak of onion, ginger and garlic are ready, wash the liver and keep it as a spare. Inside the pot add the right amount of water, add all the ingredients into it and cook well, then you can eat.
Functions: red bean and wolfberry pig liver soup can moisturize the skin, whitening and nourishing.
2, papaya soybean pig's feet soup
soybean soaking, papaya to choose a good papaya, papaya, peel, remove the seeds, cut blocks, pig's feet washed, blanch into boiling water until the surface becomes white after picking up cold water rinse, standby; pig's feet into the casserole dish, add the right amount of water, with a large fire to boil to a small flame, and then will be the papaya, soybeans into the pot, simmering can be.
Functions: soybean is a nutritious substance that we all know, eating more soybean and pig's feet can help us to have white skin.
3, Chenpi chicken soup
The atractylodes macrocephala, Chinese yam, Poria, Chenpi, and chicken clean, put into the pot, add the right amount of water, simmer until the soup, and then add the Zihechuan powder can be consumed.
Functions: This soup can reduce wrinkles, make the skin more elastic, and the chicken can be strong and healthy bones, delay aging, is a good skin soup.
4, five red soup
The red dates, red beans, wolfberries, red skin peanuts after washing, put into the pot, and then add the right amount of water boiled, and then put the right amount of brown sugar, cooked.
Functions: women eat more red dates and brown sugar, can help us replenish gas and blood, for regulating beauty has a very good effect.
5, eight treasures soup
will be angelica, rhizoma ligustici, white peony, ripe rhizoma, ginseng, atractylodes, Poria, roasted licorice clean, put into a pot, add the right amount of water, in the addition of ginger and jujubes, cooked can be.
Functions: can replenish qi and blood, for those who are pale or yellow, dizziness, dizziness, tiredness of limbs, shortness of breath and lazy, palpitations, palpitations and anxiety, loss of appetite is very therapeutic.
6, silver ear red date soup
The silver ear soaked in water beforehand, will be cinnamon meat, wolfberries, red dates clean, and then add the right amount of water into the pot, put the above materials, simmer until the soup.
Functions: fungus nourishing, can moisten the dry, wolfberry and red dates can play a beneficial role in replenishing blood, so want to replenish blood women may wish to choose this soup.
What women drink soup beauty
1, tomato rose drink
What women drink soup beauty? Tomatoes peeled, seeded, cucumber washed, fresh rose moderate. They will be stirred and filtered, add lemon juice, honey, drink daily. Tomatoes and cucumbers contain glutathione and vitamin C, which can promote skin metabolism and make the sunken pigmentation fade, thus making the skin delicate and white.
2, chestnut stewed cabbage
200 grams of chestnuts, shelled and cut in half, duck soup, simmering chestnut cooked through, then add 200 grams of cabbage and the right amount of seasoning, stewed. Chestnut spleen and kidneys, cabbage Yin Run dry, eating can improve Yin deficiency caused by the color of the face, and can eliminate the skin dark spots and dark circles under the eyes. Sweet and flavorful chestnuts, since ancient times as a precious fruit, is the best of the dried fruit. Chestnuts belong to the nuts, high starch. Women often eat this can be beauty Oh!
3, vinegar soaked soybeans
250 grams of fresh soybeans, soaked in vinegar 15 days later, take about 10 chewing daily, can make the skin soft, light pigmentation. Vinegar beans contain phospholipids and a variety of amino acids, which can promote the metabolism of skin cells, and have the effect of lowering cholesterol, improving liver function and delaying aging.
4, banana milk paste
banana 6, 250 grams of fresh milk, 200 grams of cereal, 100 grams of raisins, into the pot with a good fire, and then add a bit of honey seasoning, morning and evening to eat 100 grams. Eating often can moisturize the skin and remove wrinkles.
5, rabbit jujube soup
500 grams of rabbit, jujube 20-30, with the soup, add the right amount of oil, salt, seasoning, served several times, even served several doses. Rabbit meat has a tonic effect, rabbit meat is rich in protein, and vitamins, lecithin, favorable to the human skin mucous membrane health and metabolism, so there is a "beauty meat," the name, eating can moisturize the skin and muscle, so that the skin is red.
What soup beauty
1, Shiitake mushroom chicken soup
Ingredients: a chicken, Shiitake mushroom 100 grams, red dates 10
Practice: first clean Shiitake mushrooms and then put into the water soak, and then the chicken's entrails, the chicken head removed and cut into chunks into the water to bleach for 20 minutes to drain, and then will be removed from the materials are put into a pot with an appropriate amount of water to boil on high heat, then change to low heat to make a small amount of water, then put into a pot of water, then put into a pot of water. After boiling over high heat, change to a small fire in the slow simmering 3 hours can be out of the pot, out of the pot before you can add the appropriate seasonings according to personal taste. For women who often drink mushroom chicken soup has softened skin keratin, delaying the role of aging. At the same time, for people with spleen and stomach disorders, often drink mushroom chicken soup can also play a very good spleen and stomach effect.
2, mung bean Ling Por soup
Ingredients: mung bean 100 grams, Ling Por 40 grams, 15 grams of purple flowers, 150 grams of lean meat
Practice: the first mung bean into the water to soak a little, and then wash the other materials, will be cut into slices of lean inner, and finally all the materials together in the pot to cook for an hour on it. For women with facial acne more often drink this soup, this soup has the effect of clearing heat and eliminating spots. In fact, there are many soups in life can drink out of the beautiful, drink out of the good skin color, such as simple tomato egg soup, corn ribs soup, seaweed and squash soup and so on. As long as you know these health care words, you can make yourself more sexy and beautiful.
3, honeysuckle and purple flowers dingding soup?
Ingredients: 15 grams of honeysuckle, 15 grams of purple flowers, brown sugar
Practice: the honeysuckle and purple flowers, respectively, after washing clean and put in a casserole, add three bowls of water Fort an hour, and then pour off the dregs of the medicine, and then add a piece of sugar and mix well. This soup has a heat detoxification, antibacterial effect, especially for due to fire caused by acne skin dry problems.
4, the old duck bamboo shoots pointed soup
Ingredients: an old duck, bamboo shoots 150 grams, goji berries moderate
Practice: remove the internal organs of the duck, and then remove the head of the duck, the excess fat, cut the duck into small pieces into boiling water blanch, and then drained the bamboo shoots softened with water and washed clean, cut into julienne, and then all the materials are put together in a casserole dish with moderate water with high heat. Add the right amount of water in a large fire to boil and then change to a small fire in the Fort about 4 hours of time to add salt and other seasonings can be. This soup is most suitable for false heat, fire people often eat, it has a strong body, clean up the stomach and intestines, especially for long-term sedentary constipation of women often eat.
5, apple yogurt soup
Ingredients: thatched root, green cane 250 grams each, a carrot, 50 grams of south almonds, 25 grams of north almonds, a number of peel.
Directions: Wash and cut the apple into small pieces, and then with the yogurt together into the blender for mixing, and so the apple into the puree after pouring out can drink. Apple yogurt soup can not only be used as a drink often drink, can also be used as a small dessert after dinner or soup, often drink apple yogurt soup can make the skin become more shiny, rosy cheeks more youthful.